My strava: https://www.strava.com/athletes/31996457 Sorry for being gone for so long. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I know this one is boring but here's the links. https://www.runnersworld.com/news/a34402934/world-half-marathon-championships-results-2020/ https://worldathletics.org/athletes/uganda/joshua-cheptegei-14645612 https://worldathletics.org/athletes/kenya/eliud-kipchoge-14208194

A lot of rambling, hypotheticals and big news. Discord: https://discord.gg/qXC4q7 Twitch: https://www.twitch.tv/kman_geot2004 Strava: https://www.strava.com/athletes/31996457 Articles used: 1. https://www.letsrun.com/news/2020/10/breaking-kenenisa-bekele-withdraws-from-virgin-money-london-marathon/ 2. https://inews.co.uk/sport/athletics/london-marathon-2020-start-time-date-route-map-runners-list-watch-live-stream-tv-coverage-672267 3....

Thank you for joining me on this episode I'm working on having some people on the show so stay tuned! the links for the articles I read: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes/ https://www.runnersworld.com/uk/news/a33926498/cardiac-arrest-runner-virtual-great-north-run/ My Discord: https://discord.gg/8R52S2e My Twitch: https://www.twitch.tv/kman_geot2004 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This one was kinda all over thee place hope to get back online soon. The story I covered today: https://www.milesplit.com/articles/284687-how-auhmad-robinson-ran-one-of-the-fastest-quarters-in-2020 The Discord link: https://discord.gg/ettuq7 My Strava: https://www.strava.com/athletes/31996457 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Didn't have a lot to talk about but some news in the world of running. Article I read today: https://www.milesplit.com/articles/267083-insightful-tips-in-preparing-for-hills-during-xc Discord server: https://discord.gg/ettuq7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is kind of a boring episode but I cover what some states are saying for XC start times. The Article I covered today: https://www.milesplit.com/articles/283478-what-cross-country-will-look-like-this-fall-in-all-50-states My Discord Server: https://discord.gg/ettuq7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

got some news today!

Sorry it's such a brief episode today, I will make sure to have a longer episode next week :)  Discord server: Discord server  I will do a twitch stream this Wednesday... Maybe :/

I had a great time making this episode with Owen after a brief hiatus. He was an amazing guest and hope he is able to come back and join me again.  I am starting a discord!!! The link will be in my next episode's description! Thank you so much for 69 plays!

Hope you enjoy this episode! I'm going on a brief break for this weekend but will be back for a new schedule posting Monday through Friday.

I hope you enjoy this episode with news talk about tempo and returning to hard training.

Have the normal news and then a PSA 

Talk about some new news, what running scenery means to me, and my thoughts on participation awards.

Today I talk about what music I like to listen to and some current events in the running world. I hope you enjoy the episode and god bless you.

Today I talked about the recent articles published on Milesplit.com and did a Tier list on running shoes  My Strava link to follow me: https://www.strava.com/athletes/31996457

Talk about some people dropping insane times, and talk about me maybe starting a Twitch or a YouTube.

After taking a break I am back and discussing News within the running community and what to expect in upcoming episodes.

I had a really good time making this with my friend Wade. We talk about his time as a hurdler and many other things. Hope you enjoy this podcast that was a blast to make.

Some News in the running community and a PSA.

Didn't have an established plan or agenda today like normal so I winged it. Hope you enjoy!

I hope you enjoyed listening to the podcast as much as I did making it! Talked about the difference shoes make in running and the difference between sprinters and distance runners.

Welcome to Season 2!! If your new, welcome I'll be talking about XC courses and JV stories.

Today I talk about my favorite workouts to do and the conditions I like to do them in. I hope you enjoy this podcast as much as I had making it!