Om afsnittet I dette afsnit tager vi en tur i skoven og udfolder, om en skovtur er godt nyt for vores immunforsvar. En japansk forskergruppe har undersøgt, hvordan nåletræers æteriske olier kan have en indflydelse på vores kroppe. Vi kigger også på, om naturen generelt kan have en betydning for vores helbred. God lyttelyst! Referencer Nature as the Most Important Coping Strategy Among Cancer Patients: A Swedish Survey, 2015 Greenspace and human health: An umbrella review, 2021 Relationships Between Percentage of Forest Coverage and Standardized Mortality Ratios (SMR) of Cancers in all Prefectures in Japan, 2008 Dansk skovareal Effect of phytoncide from trees on human natural killer cell function, 2009 Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins, 2008 Effects of Shinrin-Yoku (Forest Bathing) and Nature Therapy on Mental Health: a Systematic Review and Meta-analysis, 2020 The Effects of Forest Therapy on the Blood Pressure and Salivary Cortisol Levels of Urban Residents: A Meta-Analysis, 2023 Effects of Forest-Based Interventions on Mental Health: A Meta-Analysis of Randomized Controlled Trials, 2022VIL DU I KONTAKT MED OS? Skriv til os på e-mail [email protected], hvis du har ris, ros eller spørgsmål. FIND STIG'S SOCIALE MEDIER Instagram Facebook Hjemmeside