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Julia Rene
Know Your Power
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected]
Listen now
Ratings & Reviews
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4.9 stars from 197 ratings
Amazing!! So informative
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“I also just recently found Julia on YouTube. It’s sad that I’ve quite possibly clocked in many many hours watching her show. But I chalk it up to doing it while I’m doing cardio, so double win. This podcast is so amazing. They do a really good job of keeping it entertaining, but also staying on...”Read full review »
yogaDoty via Apple Podcasts ·
United States of America ·
10/16/24
10/10 - Besties in your ear
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“This was the first female lead, female centered podcast I found when I first entered the bodybuilding space. These ladies have taught me so much and helped instill confidence and self reflection into my own life both inside and outside of fitness. As women we grow up with negative narratives and...”Read full review »
Megggggals via Apple Podcasts ·
United States of America ·
05/29/24
Mixed Feelings
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“I DEEPLY want to love this podcast because I love Julia, and I feel like they both have valuable content but I also have to fast-forward through most of it because of Kendall’s constant awkward giggling. An earlier review titled “mental health awareness“ definitely said it best… I completely...”Read full review »
amandakjames via Apple Podcasts ·
United States of America ·
05/18/24
Recent Episodes
it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ ...
Published 11/13/24
Published 11/13/24
say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy...
Published 11/11/24
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