Potential holiday triggers — and how to handle them 🎄 - Listen -

Potential holiday triggers — and how to handle them 🎄

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I'm back from vacation and sharing some common triggers that I experienced while on my trip — and how to handle them this upcoming holiday season: 1. Feeling self-conscious / negative body image 2. The 'scarcity mindset' around food 3. Eating different foods or 'more than usual' If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter.

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