Have you ever had the following thoughts when eating: "You shouldn't be eating this" "Slow down!" "This is gonna make you fat" If so, this episode is for you. In this solo episode, I chat about why this chatter is actually preventing you from healing you relationship with food, and doing more harm than good. AND most importantly, how to stop ;) If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.