Running & Body Image with Keira D'Amato, American Marathon Record Holder
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Description
Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN.
In this episode, we chat:
- how she got into running
- tips for those just starting out in the sport/recreational runners
- how the heck does she balance being a mom, being a full time realtor and setting records?!
- how to prevent injuries
- pressure to look a certain way as a pro athlete? "stay light" as a runner
- disordered eating / body image issues
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