In the second team preview of the 2025 season Patrick and Benji discuss Decathlon AG2R La Mondiale. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 01:44 2024 review 16:20 Transfers 38:30 Team overview 44:00 Hot takes & predictions Our merch has dropped! Custom designs painstakingly crafted by...

In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including: - What happens to the body during a ride - The role of glycogen - Whether you can train the gut to improve fuel absorption - The ideal glucose-to-fructose ratio - Pros and cons of fasted rides This is the second episode in...

In the first team preview of the 2025 season Patrick and Benji discuss the men's Lidl-Trek team. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00 Intro 00:02:20 2024 review 00:20:44 Transfers 00:39:35 Classics team 00:46:50 Grand Tours 00:57:30 Hot takes & predictions Our merch has dropped! Custom...

In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following: - Does FTP really matter for an amateur cyclist? - Should you track your heart rate or something subjective like RPE? - How to analyse a whole block of training? - What are the key...

In this episode Patrick Broe and Benji Naesen discuss who were the best male and female sprinters and classics riders in 2024. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00 Intro 00:00:31 Best male sprinter  00:27:31 Best female sprinter 00:39:09 Best male classics rider 00:51:18 Best female classics...

In this episode Patrick Broe and Benji Naesen analyse the announced Tour de France 2025 routes for both the men's and women's race. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00 Intro 00:00:55 Route overview which GC favourites will head to the Tour? 00:04:55 Pogacar versus Vingegaard duel 00:18:36...

In this episode Patrick Broe and Benji Naesen discuss who was the best male and female general classification rider in 2024. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast...

In this episode Patrick Broe and Benji Naesen recap the latest pro-cycling transfers. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at...

In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00 Intro 00:02:11 Tour of Guangxi recap 00:08:07 Lotto co-sponsor situation 00:14:59 Womens Tour of Guangxi recap 00:17:20 Other races 00:24:57...

In this episode Patrick Broe and Benji Naesen recap the last monument of the season, Il Lombardia. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at...

In this episode Patrick Broe and Benji Naesen preview the last monument of the season, Il Lombardia. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 00:35 Racing recap 06:58 Lombardia parcours 11:05 Favorites 17:08 Teams 20:50 Picks 27:52 Other news in the world of cycling Our merch has dropped!...

In this episode Patrick Broe and Benji Naesen recap the men's road race of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it...

In this episode Patrick Broe and Benji Naesen recap both women's road race of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check...

In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Road Race of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 01:38 Men’s Road Race 31:54 Women’s Road Race 48:20 Juniors & U23 52:40 Outro Our merch has dropped! Custom designs...

In this episode Patrick Broe and Benji Naesen recap both men's & women's individual time trial of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases...

In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Individual Time Trial of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 03:03 Men Elite 21:51 Women's ITT 29:50 "UCI set the ban professionals from competing in the U23...

In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 02:25 European Championships 11:05 Canadian classics 21:33 Marc Hirschi’s winning streak & Tour de Luxembourg 24:40 Zurich 2024...

In this episode Patrick Broe and Benji Naesen recap the last stage of the 2024 La Vuelta Ciclista a España. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:01:50 Stages recap 00:06:38 Why did so many breakaway make it? 00:09:40 Was signing Roglic worth it for Red Bull - BORA - hansgrohe? 00:19:00 Green...

In this episode Patrick Broe and Benji Naesen recap the last stage of the 2024 La Vuelta Ciclista a España. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out...

In this episode Patrick Broe and Benji Naesen recap the 20th stage of the 2024 La Vuelta Ciclista a España. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out...

In this episode Patrick Broe and Benji Naesen recap the 19th stage of the 2024 La Vuelta Ciclista a España. If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast....

In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2024 La Vuelta Ciclista a España. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out...

In this episode Patrick Broe and Benji Naesen recap the 17th stage of the 2024 La Vuelta Ciclista a España. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out...

In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2024 La Vuelta Ciclista a España. If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over...