#14 - From Heartache to Harmony: Sophie Bretag's Journey to Becoming the Kindness Mentor
Description
In this thought-provoking episode, we delve into the inspiring story of Sophie Bretag, the Kindness Mentor who has dedicated her life to fostering empathy and compassion in the workplace. Growing up amidst adversity, Sophie shares her personal journey of overcoming hardship and how it shaped her perspective on life. She opens up about the transformative power of kindness and its impact on both personal and professional relationships. Listen in as we explore Sophie's mission to create a kinder, more inclusive work environment and discuss practical tips for integrating kindness into our daily lives.
In today's episode, we venture into the mysterious realm of sleep with Michael Gradisar, the Head of Sleep at 'Sleep Cycle' – an app trusted by over 2 million users worldwide. As a recognized authority in his field, Michael highlights the paramount importance of sleep and underscores the need for...
Published 09/24/23
In this enlightening episode, we dive deep with Nathan Jones, founder of the Mood Institute and TEDx speaker with over 21 years of experience in the communications field. Recognized as an Emotions Researcher, Nathan's groundbreaking work has been prominently featured in major media outlets,...
Published 09/10/23