We all have a finite amount of energy. And deciding where and how we spend it - that’s one of the most important factors in differentiating us as standout leaders in our careers and family life! So, what kind of energy are you bringing to the things that are most important to you? In today’s episode, I dive into energy leadership and how you can bring more of your good energy to the things that matter in your life so you can see more positive results and achieve real, sustainable success. I dive into: [8:40] Internal energy vs. external energy  [12:15] An exercise to help you understand where your own energy is going [14:40] The MOST COMMON level of energy [15:40] Some of the ways negative energy could be manifesting in your life [18:00] A powerful tool you can use to help you understand what kind of energy you are bringing to your team and family [20:45] Making shifts in your leadership to move more people into positive action [22:30] Anabolic energy vs. catabolic energy (and which one helps your team achieve positive, long-term results!) Join the Women Leading Powerfully -  Leadership Lab  We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our  website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts. In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before. Here is what you will walk away with after 12 weeks of group coaching: -Clarity and Confidence around what YOU really want -Awareness of what gets in your way -A vision statement for you as a leader -Tools for taking action that gets you from where you are to where you want to be -An easy way to measure your progress and get unstuck as you move forward So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey! _____________________ Love the show? Let us know! Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to “lead your life, so you can love your life”, then please head over to  ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes! Join the Women Leading Powerfully Community! Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group.  This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.  If you’re ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!