Overly aggressive communication Manipulating behaviors Intentional humiliation Are you tolerating any of this at work?  You deserve better than a toxic work environment. And my guest this week is here to help!  In today’s episode, I invite an expert in workplace bullying, Catherine Mattice, to share her work consulting and coaching around toxic work cultures. She shares her BIGGEST tips and best advice for dealing with bullies in the workplace, the effects toxic culture can have on staff, and how to have your own positive impact at work - one bully at a time.  We dive into: [7:10] Catherine’s career journey and how she came to her work in toxic culture & workplace bullying [10:00] How to know if you are in a toxic work environment (and why these behaviors sometimes go unnoticed) [13:05] Catherine’s personal story of bullying in her own career - and the outcome [19:00] The real effects workplace bullying can have on the culture and personal health and well-being of the staff [29:00] Real-life stories of bullying and how Catherine’s coaching got results [37:00] Tips for becoming a better ally for others who are being bullied in the workplace [44:00] Her advice if you’re feeling stuck in a toxic work culture Connect with Catherine Mattice here: Facebook: https://www.facebook.com/CivilityPartners/ Twitter : @catmattice - https://twitter.com/catmattice LinkedIn: https://www.linkedin.com/in/catherinemattice/ Website: https://civilitypartners.com/ Blog: https://www.civilitypartners.com/blog/ YouTube: https://www.youtube.com/channel/UCjYrRSATjJA9ihYRDey4GTA [email protected]   Listen to the episode here: https://link.chtbl.com/lyl   Join the Women Leading Powerfully -  Leadership Lab  We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our  website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts. In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before. Here is what you will walk away with after 12 weeks of group coaching: -Clarity and Confidence around what YOU really want -Awareness of what gets in your way -A vision statement for you as a leader -Tools for taking action that gets you from where you are to where you want to be -An easy way to measure your progress and get unstuck as you move forward   So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey! _____________________ Love the show? Let us know! Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to “lead your life, so you can love your life”, then please head over to  ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes! Join the Women Leading Powerfully Community! Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group.  This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.  If you’re ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!