What does it mean to build resilience in your life?  What steps can you take to have the confidence to face challenges in the midst of uncertain times? With the current climate of our world and especially what we’ve been through in the past couple of years, our own mental health is more important than ever. In today’s episode, we will discuss several tips that can help build your resilience and confidence muscles so the challenges you face can be tackled head-on. Listen to our conversation here: https://link.chtbl.com/lyl   We dive into:  [2:21] With so many current global & national events happening, how are you doing? [4:54] Steps to build resilience and confidence. [9:07] What tools do we need to build a resilient mindset? [11:37] With any tough situations we experience, are you able to find the gift or the lesson? [17:53] How can your challenges actually help you? [19:36] Some interesting research results that help illuminate the power of mindset on the path to building resilience.. [22:11] Guidance on taking action while having compassion for yourself Connect with Natalie here: Website www.momentumpartnersgroup.com Email:  [email protected] Join the Women Leading Powerfully -  Leadership Lab  We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our  website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.   In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.   Here is what you will walk away with after 12 weeks of group coaching:   -Clarity and Confidence around what YOU really want -Awareness of what gets in your way -A vision statement for you as a leader -Tools for taking action that gets you from where you are to where you want to be -An easy way to measure your progress and get unstuck as you move forward   So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!   _____________________ Love the show? Let us know! Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to “lead your life, so you can love your life”, then please tell a friend or a colleague to subscribe to the show. We are always grateful when our listeners take the time to leave us a review.  We will mention you on the show! Join the Women Leading Powerfully Community! Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group.  This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.  If you’re ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!