Today, we’re diving into a topic that has the power to transform your mindset, your relationships, and even your health—gratitude. Gratitude is more than a simple “thank you.” It’s a mindset and a practice that, when cultivated consistently, can create a ripple effect of positivity throughout your life. Research even shows that gratitude can boost your happiness, reduce stress, and make you more resilient in the face of challenges. Over the next 20 minutes, we’re going to: 1. Unpack...

Stop letting who you were talk you out of who you are becoming

In this episode, I’m sharing my best tips to help you take the most out of your year-end performance review. This is your chance to reflect on your wins, showcase your growth, and set yourself up for an even better year ahead. I’ll walk you through how to prepare, own the conversation, and turn this review into an opportunity for personal and professional growth. Whether you love reviews or dread them, this episode will leave you feeling confident and ready to shine. Let’s make your...

It only becomes a mistake if you regret it.

Today, I’m thrilled to talk about something that has the potential to change the trajectory of 2025 for you and me alike: the power of our circles, and the kind of people we choose to surround ourselves with. Think about this: your circle can either lift you toward your goals or keep you exactly where you are. So, as we wrap up 2024 and start to think ahead, I’m excited to share that I’ll be launching a new community next year. It’s a space designed for ambitious, growth-minded people who...

Today, I want to talk about something that’s been on my heart lately: the seasons of life. Life moves in seasons—just like nature, we experience times of growth, times of rest, times of change, and times of stillness. And, like nature, each season has its own purpose, its own lessons, and its own gifts. So, let’s take a few minutes to think about this idea of trusting the seasons of your life, of embracing exactly where you are without rushing ahead or holding onto the past.

Can you believe November is already here? For many of us, this month kicks off what can be one of the most wonderful, yet overwhelming times of the year. Between the gatherings, shopping, and endless to-do lists, it’s easy to feel like we’re just trying to keep up. But today, I want us to explore a different way—a more mindful approach. Today’s episode is all about finding that balance and giving ourselves permission to make this season what we truly want it to be. You know, there’s a quote...

“When writing the story of your life, don’t let anyone else hold the pen.” 

Today, with Halloween right around the corner, I’ve been thinking about how this fun, spooky celebration can offer us some deep insights into personal growth. On the surface, Halloween might just seem like a night of costumes, candy, and frights, but there’s so much more to it when we peel back the layers. By the end of today’s episode, you’ll be thinking about Halloween in a whole new way—one that applies directly to your personal development journey.

Until you don’t cross the bridge of insecurity, you can’t start to explore your possibilities

As we close out the year, I want to share five must-have days to add to your calendar each month. These aren’t just tips—they’re the secret to feeling less overwhelmed and more intentional with your time. In this episode, I’ll walk you through the importance of unplugging, getting your stuff together, dedicating time to learn, and even finding time to play. Let’s wrap up these last three months feeling balanced, fulfilled, and ready to conquer 2025!

Being kind to others is mostly about your actions Being king to yourself is mostly about your thought

Welcome back to another episode. Today, we’re diving into one of the most powerful tools for clarity and growth as you head into 2025 — the Annual Calendar Audit. If so far in 2024 you are feeling like you have been working hard but haven't see the results you wanted, this process will help you pinpoint where your energy went and where it should go in the coming year. In today's episode we’re going to break it down step by step, so let’s jump right in.

The key is not to prioritize your schedule but rather to schedule your priorities

I’m so excited to dive into today’s episode because we’re going to explore how to make the most of these final months of the year. Can you believe we only have 90 days left? Now, you might be thinking, ‘Well, I haven’t met all of my goals this year,’ or ‘It’s too late to make any real progress.’ But that’s not true. In fact, the last 90 days could be the most productive and transformative part of your year if you approach them with the right mindset and strategy. Today, we’re going to talk...

Many of us are not living our dreams because we are living our fears

ORIGINALLY BRODCASTED ON SEPTEMBER 25, 2023 As we approach the end of the year many of us find ourselves reflecting on what we've achieved and what's still left undone. But, my friends, what if we could change that narrative? What if we could end the year as strong or even stronger than we started it? This week I want to invite you to join the Last 90 Day Challenge: a challenge to help you end the year strong and create momentum into 2025. We are going to talk about why you might to...

What you are not changing, you are choosing

Today, we’re diving into something really important—the things that no one can take away from you. These are the things that make you unstoppable. We all strive for success, but true fulfillment comes from building a foundation that can’t be shaken, no matter what life throws your way.

Excuses make today easier but tomorrow harder. Disciplina makes today harder but tomorrow easier

Today, I’m really excited to share 11 action steps that will help you unlock your full potential. Whether you feel stuck in your routine or are pushing yourself to the next level, these steps are designed to ignite that spark and help you grow into the person you’re destined to be.

Don’t downgrade your dreams just to fit your reality. Upgrade your conviction to match your destiny.

Today, we’re diving into something personal but universal—birthdays! As some of you know, a couple of years ago I shared my favorite birthday rituals, and this year, I’m excited to revisit that with a fresh perspective. It’s not just about cake and parties—though, those are fun too! This episode is for anyone who wants to celebrate their birthday in meaningful ways that focus on growth, gratitude, and joy. Let’s explore 10 refreshed birthday rituals to make the day extra special, beyond the...

Silence is not an absence but a presence