Cause you and I both know it is rough. I know not everyone learns best from reading. I don't.  So I did a short podcast to tell you all about my brand new program called Thrive that I launched on Friday. A brand new positive psychology program w/retreats for women over 40 to learn the knowledge, skills, and mindsets to thrive in midlife. Unlearn the beliefs that don’t work anymore, get more joy on a daily basis, regulate your emotions, build deep self-worth, and learn how to feed & move the body you have NOW. Because midlife is f*****g rough. If you prefer a video version or are ready to check out the program, head to ThrivewithKira.com