Well, it's been a week. This week on the podcast I talk about... How the election results have had me reeling. The stages I went through the last week. What is the most important thigns we can do right now.   There is a new Essentials Version of Thrive out today that is on sale through the weekend.  New prices start at $499 a month.  Check it out at ThriveMidlifeProgram.com  

I think one of the roughest parts of being in midlife is realizing that most of the things you were taught about being a girl/woman growing were complete and total BS. I feel like I have been spending YEARS gut-checking my beliefs and realizing a bunch of the ideas I was sold were based in old school misogyny and were keeping me in a fear/scarcity place. Today I go through 10 Beliefs I was raised with that were complete BS! Maybe you learned them too. If you are ready to examine your...

To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack  Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. After a break for the flu, I'm on day 10 of my Joy Journey and I talk about something that I have noticed coming up...the curse of overthinking. Today I breakdown: a great quote on overthinking that inspired this episode what overthinking is and why we do it the three...

To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack  Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. I'm on day 8 of my Joy Journey. I check in on how it's going and some of the surprises so far. But more importantly, today I breakdown the difference between the fixed vs growth mindset and why it matters.  I share: what a mindset is how you got your mindset the...

Join me on the Joy Journey at my Joy Journey Substack. Watch the video version here. Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I was taught. Suck it up buttercup and deal. Nope. I know better, so I’m doing something about it. Welcome to my Joy Journey. A 30 day journey...

I'm talking about one of my favorite topics today that personally kicked off my self-help journey.  Love vs Fear. Today is a bit fancy because I break the episode down to 3 parts. The basics behind the concept and the quote that changed my life. A personal story of how I have made decisions out of fear but thought it was love. Four places to spot fear in your life showing up. And a boatload more of sweary genius. Grab sessions for 50% off through 8/7/24.  $99 for 30 minutes and $199 for...

You know all those things you were taught were going to make you happy?   Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy? Turns out, all BS. Today on the pod I go to my Happiness Basics and talk about the super interesting theory called the happiness set point.  I talk about: What it is and why it matters Why all the things you are doing ARE NOT going to raise your happiness set point What actually does. Where to get started. Have...

BIG NEWS! The THRIVE in midlife program has moved to January!  Check out all the new details here. Second big news...I have a guest! Author, Happiness Expert and Good Friend, Rob Mack joined me on and we are talking about why our society is so unhappy now.  It goes deep, but it is GOOD!  

Ready to jump on a no-pressure call with me to check out Thrive? My new happiness program for women in midlife. Grab a call here. PERIMENOPAUSE!!! I mean, what is this fresh hell that is perimenopause?  I didn't even know it was a thing until I was smack dab feeling the b******t symptoms of it. AND IT CAN LAST UP TO 12 YEARS! So, I decided to kick off a whole mini series in our midlife conversations episodes to talk about the mindfuck that is perimenopause & to see if some of the...

Have you checked out Thrive yet? Apply now.   This is a part 2.  Listen to part 1 first to get the most of this episode.   Everybody has stress. It's part of the human experience.  But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode".  Which can bring on a bunch of b******t that can affect our lives, jobs, relationships, friendships, and even health.     Worst part? It makes midlife just that much harder...and midlife is already...

"Trauma makes assholes out of all of us." - Dr. Stephanie Attwater   Everybody has stress. It's part of the human experience.  But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode".  Which can bring on a bunch of b******t that can affect our lives, jobs, relationships, friendships, and even health.     Worst part? It makes midlife just that much harder...and midlife is already rough.   BUT! You can get out of it!   Today on the...

Cause you and I both know it is rough. I know not everyone learns best from reading. I don't.  So I did a short podcast to tell you all about my brand new program called Thrive that I launched on Friday. A brand new positive psychology program w/retreats for women over 40 to learn the knowledge, skills, and mindsets to thrive in midlife. Unlearn the beliefs that don’t work anymore, get more joy on a daily basis, regulate your emotions, build deep self-worth, and learn how to feed...

I'm back with part 2 with Can we actually change? New Thrive Program Maybe we are at midlife and not too proud of the person we have become, can we actually change it?  Can you teach an old dog new tricks?   Yup. If you know how to change and as it turns out...we never learned it!   In this 2 part episode about changing in midlife (when we are a bit grumpier and stuck in our ways) I'm going to breakdown why we DON'T change.    Today I talk about: The mindsets we need for change The...

Maybe we are at midlife and not too proud of the person we have become, can we actually change it?  Can you teach an old dog new tricks? Yup. If you know how to change and as it turns out...we never learned it! In this 2 part episode about changing in midlife (when we are a bit grumpier and stuck in our ways) I'm going to breakdown why we DON'T change.  I talk about: My own personal story of how I grew up naive and how I created deep change in my adulthood that I am proud of. The six...

I think the toughest thing about midlife is that at one point we are forced to look at where we are at, what we have created, and think...is this it? Is this life? Is this all there f*****g is? Part 2 of my midlife conversation digs into when we wake up and realize we aren't happy: What we can focus on that isn't helpful in our lives How our "strong work ethic" can become a word or success addiction Really smart facts that you probably didn't know about thriving in life. Listen up! ...

I'm doing a new series over the next few days because I want to talk the absolute mindfuck that is midlife.  Today I talk about: The generational trauma that most of us over 40 are now dealing with with personal examples and stories How it is showing up and effecting our lives, happiness, and relationships now and why it matters And a lot of other stuff. 😂 I'll be back tomorrow or Saturday with part 2. LIsten up!  

We all know about red flags, but what about green flags?  What we should be looking for while dating.  That's what I'm sharing today! SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do an intensive, & change your life! Follow Kira & the show on Instagram:  Questions? Email the show at [email protected] Instagram: @kirasabin Facebook: @reinventingdating TikTok: reinventingdatingpod

But it's not NOT about the carriage scene. 😂 Listen to the Bridgerton episodes breakdown on Rom-Com Rescue. SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do an intensive, & change your life! Follow Kira & the show on Instagram:  Questions? Email the show at [email protected] Instagram: @kirasabin Facebook: @reinventingdating TikTok: reinventingdatingpod

Check out my  "Date Like You F*cking Mean It" Group Workshop for $99! GO here. Today I talking about the social media conversation around "would you rather be stranded in a forest with a man or a bear?" and what that means for dating. Date Rape Stats Resources End the Backlog site. Tiktoker I reference.  SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do an intensive, & change your life! Follow Kira & the show on Instagram:  Questions? Email the...

Dating for potential can mean looking for someone who could potentially be a good match, but not yet is. The goal of dating is to identify potential, explore it, and confirm it.  It can lead to people choosing for incompatible relationships, ignoring red flags, and giving too much time to someone who isn't right for them. Every single day I see singles sabotaging their dates or potential relationships without even knowing it!  This week, I'm talking about dating for potential.  Which is not...

New podcast is up and it is so juicy with good info that this a two parter! If you missed part one go listen first. Self-sabotaging in relationships involves engaging in behaviors, either consciously or unconsciously, that lead to the end of a relationship. This might involve pushing the other person away or finding reasons to get out of the relationship. Such behavior often stems from trust issues, past experiences, and poor relationship skills. Every single day I see singles sabotaging...

New episode is up and it is so juicy with good info there is going to be a part 2 next week! Self-sabotaging in relationships involves engaging in behaviors, either consciously or unconsciously, that lead to the end of a relationship. This might involve pushing the other person away or finding reasons to get out of the relationship. Such behavior often stems from trust issues, past experiences, and poor relationship skills. Every single day I see singles sabotaging their dates or potential...

This week I am sharing the intro episode of my brand new podcast Rom-com Rescue!  A smart & fun podcast from Couples Therapist, Dr. Isabelle Morley & myself  where we teach life lessons from your favorite rom-coms. We are kicking off the podcast with an intro episode to let you know who we are, our own personal love stories, & why we are doing this podcast. Check out the show, transcriptions, shownotes, resources, & more episodes at romcomrescue.com

Check out my NEW "Date Like You F*cking Mean It" Group Workshop for $99! GO here. We are at the tenth (and final) episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective." and I am talking about the immature beliefs and mindsets we can get stuck on and keeps us single. Today I share my personal thoughts, stories, and more! I breakdown: Basic helpful mindsets when you are meeting new people My 3 tier approach to getting back out...