To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack  Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. After a break for the flu, I'm on day 10 of my Joy Journey and I talk about something that I have noticed coming up...the curse of overthinking. Today I breakdown: a great quote on overthinking that inspired this episode what overthinking is and why we do it the three types of overthinking and how to spot them in yourself. spotting overthinking in a baking show where to go from here. Article I reference today. And just a reminder,  this is the work I do in THRIVE, my 9 month happiness program for women in midlife, and it’s why I have had thousands of clients who have learned how to stop overthinking, build more self-worth, create unshakeable relationships, and walk through this world lighter and happier. Spots available at ThrivewithKira.com