Description
In this episode, we're peeling back the layers on high-functioning anxiety, sharing insights, and practical tips to help you understand and navigate this hidden struggle.
Tune in for a deep dive into this important topic.
You're not alone on this journey. 💬❤️ #LearnToHealPodcast #HighFunctioningAnxiety #YouAreNotAlone
In this episode of “Learn to Heal,” I dive into my guided journal, Finding Clarity: 7 Step Guide to Managing Anxiety. I read the introduction and walk you through what you can expect from this transformative journal. Whether you’re navigating anxiety or seeking mental clarity, this episode will...
Published 10/24/24
When was the last time you did something just for fun? In our latest Learn to Heal episode, we dive into why play and hobbies aren’t just extras—they’re essential. Discover how making time for what lights you up can reduce stress, spark creativity, and help you show up as your best self.
Tune...
Published 10/09/24