In our next episode, we dive into how anxiety can disguise itself as everyday habits, like a relentless work ethic that may actually be avoidance of failure. Learn to recognize these signs and take steps towards healthier coping. Thank you for listening, we hope you found it useful for your healing journey. Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety Book a therapy session:...

The relationship you have with yourself sets the foundation for every other connection in your life. In this episode of 'Learn to Heal,' we explore the art of self-compassion, the importance of self-trust, and the power of nurturing your inner dialogue. Tune in to discover how to build a strong, loving relationship with yourself that empowers you to live authentically and thrive. Thank you for listening, we hope you found it useful for your healing journey. Purchase a copy of guided...

In this episode of Learn to Heal, we dive into the idea of being enough, sparked by my recent conversation with Mpoomy on Wisdom & Wellness. Many of you have asked, 'What if I don’t believe I’m enough?' Let's explore what’s affecting your sense of enoughness and how to embrace your true worth. Thank you for listening, we hope you found it useful for your healing journey Purchase a copy of guided journal, Fining Clarity:...

Rest isn't a luxury; it's a necessity. If you're not taking the time to rest, you're sabotaging your future plans. Join us on 'Learn to Heal' as we explore why rest is essential and how to break free from the barriers keeping you from it. Your future self will thank you.

In this episode of 'Learn to Heal,' we delve into how therapy can support your mental health journey, offering tools, insights, and a safe space to grow and heal. Tune in to learn how seeking help can lead to a brighter, healthier future. Thank you for listening, we hope you found it useful for your healing journey Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety Book a therapy session:...

In this episode of Learn to Heal, we focus on the importance of giving yourself the space to heal. Life's challenges can lead us to mask or hide our true emotions, but genuine healing requires time and self-compassion. Join me as we explore the journey of emotional recovery, emphasizing the need to acknowledge your pain and allow yourself the necessary time to get better. Remember, you deserve to heal and thrive. tune in to discover how to honour your journey to wellness.

In this episode of "Learn to Heal," we dive into the fearing joy. Many people subconsciously avoid happiness, worried it won't last or fearing they don't deserve it. This fear can rob us of life's most beautiful moments. Join me as we uncover the roots of this fear, how it impacts our daily lives, and actionable steps to overcome it. Learn how to embrace joy without hesitation, savor positive experiences, and cultivate a mindset that welcomes happiness. Don't let the fear of joy hold you...

In this episode of Learn to Heal, we explore the secrets to maintaining the spark in your relationship. Keeping the flame of connection burning bright requires effort and intentionality. Join me as we delve into practical tips and insightful strategies to help you and your partner nurture your relationship.

Life can and certainly does throw us some curve balls. Some are expected and others not. Some are welcome and others can definitely find a door quick. Join me on this start afresh of Season 2 where I talk about embracing every season. What do you need to embrace about your life right now?

🎙️ Dive into the depths of disappointment and emerge stronger than ever! Join us on Learn to Heal as we navigate life's setbacks and unveil empowering tips from our guided journal, Finding Clarity. Grab your copy and let's heal together! 🌱 #LearnToHeal #NavigatingDisappointments #GuidedJournal

Welcome back, my beautiful people! 🎙️✨ After a brief hiatus, we're back and ready to dive into the transformative journey of healing. In this episode, let's embrace the power of intentionality. Remember, every action shapes our path—towards success or inconsistency. So, let's ask ourselves: where will our actions lead us? Tune in as we explore the profound impact of our choices on our healing journey. Let's build with purpose! #LearnToHeal #Intentionality

Part of the healing process means shedding some things that no longer serve you and that inhibit your healing journey. In this episode, we tackle the process of letting go. What do you need to let go of?

You asked, I answered! Dive into the latest episode where I tackle YOUR questions on life, growth, and everything in between. Let's explore the wisdom within your queries and uncover insights together. 🎙️💡 #AudienceQandA #WisdomUnleashed #LearnToHealPodcast

Join me in this episode as we uncover the hidden world of insecurities. Together, we'll discover the power of self-acceptance and building resilience. Let's embrace our imperfections and grow stronger. Don't miss out! 🌱💪 #LearnToHeal #LwaneleKhasu #Podcast #MentalHealth #ItsTimeToLetGo #Insecurities #Empowerment

In this episode, we're peeling back the layers on high-functioning anxiety, sharing insights, and practical tips to help you understand and navigate this hidden struggle. Tune in for a deep dive into this important topic. You're not alone on this journey. 💬❤️ #LearnToHealPodcast #HighFunctioningAnxiety #YouAreNotAlone

In this episode, I'm diving deep into the topic of boundaries, answering your questions, and offering practical insights on creating healthy boundaries in your life. Let's empower ourselves with the tools to protect our well-being. Tune in now! 💬💪 #LearnToHealPodcast #Boundaries #Empowerment"

Welcome back to Learn to Heal, where we’re diving into the nitty-gritty of life's ups and downs. Join me for a relatable and authentic chat that's all about finding strength in every twist and turn life throws at you in this second episode, Honour Your Season. I'm all about celebrating life's highs and lows. 🌱 I get it, life can be a wild rollercoaster - sometimes you’re starting from scratch, hustling through those humble beginnings, and other times you’re navigating through sadness and...

Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim your power, and unlock the...