Build a healthy relationship with yourself - Listen - Learn To

Build a healthy relationship with yourself

Listen now

Description

The relationship you have with yourself sets the foundation for every other connection in your life. In this episode of 'Learn to Heal,' we explore the art of self-compassion, the importance of self-trust, and the power of nurturing your inner dialogue. Tune in to discover how to build a strong, loving relationship with yourself that empowers you to live authentically and thrive. Thank you for listening, we hope you found it useful for your healing journey. Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety Book a therapy session: https://www.fresha.com/a/oasis-wellness-sandton-18-charles-road-mv3i05ye Follow us on Instagram: ⁠https://www.instagram.com/lwanelekhasu_psychologist/⁠ Our website: https://www.omwhub.co.za/

More Episodes

See all »

Finding Clarity: A Guided Journey to Managing Anxiety

In this episode of “Learn to Heal,” I dive into my guided journal, Finding Clarity: 7 Step Guide to Managing Anxiety. I read the introduction and walk you through what you can expect from this transformative journal. Whether you’re navigating anxiety or seeking mental clarity, this episode will...

Published 10/24/24

Let’s Play

When was the last time you did something just for fun? In our latest Learn to Heal episode, we dive into why play and hobbies aren’t just extras—they’re essential. Discover how making time for what lights you up can reduce stress, spark creativity, and help you show up as your best self. Tune...

Published 10/09/24

Learn To Heal with Lwanele Khasu

Published 10/09/24