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Exercise
Learn To Love (Or At Least Like) It
You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
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Ratings & Reviews
4.5 stars from 545 ratings
Purpose
Cathy is so inspiring! Through her weekly stories and interviews, she reminds us that we are all here for a purpose, and the world needs our “things”! I look forward to listening every Monday and Thursday!
Senglish via Apple Podcasts · United States of America · 06/12/19
Encouragement
Thank you for the encouragement to live a healthy life!
Laswagerty via Apple Podcasts · United States of America · 04/13/19
I'm doing it!
I love the life kits! Great length, doable, important stuff! Keep it coming! I've developed a great exercise habit thanks to learning about HIIT on this one. Thanks for the inspirational RBG workout!
JMomMI via Apple Podcasts · United States of America · 03/04/19
Recent Episodes
Based on your feedback, we've created new ways to listen to Life Kit. If you never want to miss an episode, subscribe to Life Kit: All Guides. We also divided our guides by subject — health, money and parenting - and more to come in the future — so you can subscribe to only the topics you want to...
Published 04/29/19
Take advantage of Life Kit's other useful guides to help you get it together. Also, please take our survey! It's at npr.org/lifekitsurvey. It'll help make the show even better.
Published 03/01/19
If you've got 22 minutes, you can get an whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains why it's so effective.
Published 12/15/18
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