Learn To Love (Or At Least Like) It
You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
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Ratings & Reviews
4.2 stars from 249 ratings
Awesome podcast
This is an excellent new podcast. Informative and just the motivation I’m needing to get past the excuses. Highly recommend 👏🏼.
SheenieLeigh via Apple Podcasts · Australia · 01/11/19
We want more
Love the title, content and structure of this podcast. Love the end where the life hack tips come out! when will another series be released? We want more!!!!!
mydearcheese via Apple Podcasts · United States of America · 01/06/19
More, please!
This show is fun and inspiring. I appreciate the creative and practical solutions it offers, even if I won’t try every single one. (Yeah, I’m looking at you, extreme breath-holding!) Can’t wait did the next episode!
tunepood via Apple Podcasts · United States of America · 01/06/19
Recent Episodes
If you've got 22 minutes, you can get an whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains why it's so effective.
Published 12/15/18
Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.
Published 12/15/18
Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.
Published 12/15/18
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