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Exercise
Learn To Love (Or At Least Like) It
You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
Listen now
Ratings & Reviews
4.3 stars from 484 ratings
Excited!
I’m excited for this new podcast. Looking forward to leaning all I can from this podcast!
Laswagerty via Apple Podcasts · United States of America · 03/08/19
I'm doing it!
I love the life kits! Great length, doable, important stuff! Keep it coming! I've developed a great exercise habit thanks to learning about HIIT on this one. Thanks for the inspirational RBG workout!
JMomMI via Apple Podcasts · United States of America · 03/04/19
Get moving!
As always NPR has hit the mark. Love this podcast to appeal to those that need encouragement to just get started with exercise. Not pushy, just looking at exercise motivation from different angles. Please produce more.
LadyFog54 via Apple Podcasts · United States of America · 02/15/19
Recent Episodes
Take advantage of Life Kit's other useful guides to help you get it together. Also, please take our survey! It's at npr.org/lifekitsurvey. It'll help make the show even better.
Published 03/01/19
If you've got 22 minutes, you can get an whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains why it's so effective.
Published 12/15/18
Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.
Published 12/15/18
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