In this episode, we discuss the futility of following a generic template of macro ratios that a million other people are following vs. a method that allows for your individual situation and needs to be met. There is a difference between following a protocol and using a method. This is what it means to be context driven. 2:15 The basics are simple and will get you a long way 8:50 Examples of the types of people we work with 14:41 Defining adequate protein for an obese and unhealthy person 18:30 You can't afford to trivialize protein 22:05 How to use your Protein and Energy thresholds 24:48 What does "High Fat" mean? 29:20 Start where you are and work into the "ideal" 36:20 Methods over protocols based on your results 43:45 Fitness for the metabolically unhealthy and obese person 48:58 Your brain and Central Nervous System need physical activity 53:03 Coaching the lean, athletic person  58:20 Recovery is usually the sticking point 1:00:45 You need body fat for sport performance 1:06:20 How much protein is too much? 1:12:25 Muscle mass creates the look of fitness, not low body fat 1:16:00 Step-by-step macro adjustments Ultimate Ketogenic Fitness Improve your quality of life through fitness and nutrition. It's not just about fat loss.The Keto Bikini Pro I EMPOWER women over 30 to TRANSFORM their bodies and minds.UKF Labs Supplements that live up to the hype. - Energize.Build.RecoverSupport the showMore Places to Find Us!!! Coach Bronson Coach Bronson's YouTube Channel Private Facebook Group Coach Natalie Coach Natalie's YouTube Channel Private Facebook Group