This week on Lessons from a Quitter, we continue our three-part miniseries on redefining goal setting. We break down the pitfalls of traditional approaches to goals and advocate for focusing on just one priority per year. Learn how this strategy builds self-trust, minimizes overwhelm, and creates lasting habits. Whether you're juggling personal and professional ambitions or battling self-doubt, this episode will inspire you to set meaningful goals without sacrificing your well-being. Plus,...

In this episode of Lessons from a Quitter, we kick off a series on goal setting with a refreshing and practical perspective. As the year winds down, many feel pressure to set goals or New Year’s resolutions, often leading to burnout or shame spirals when life inevitably gets in the way. We explore the common misconceptions about goal setting, like tying self-worth to achievements or pursuing goals we don’t truly want. Instead, I emphasize the power of intentional decision-making, accepting...

In this episode of Lessons from a Quitter, we dive into how to handle conversations about your dreams with loved ones who may not fully understand or support them. Often, we seek validation from family and friends, hoping they’ll give us the green light. But instead, we discuss how to set clear boundaries, identify what you really need from these conversations, and gain the courage to pursue your goals without waiting for others’ approval. Plus, I share a personal story on launching this very...

In this episode of Lessons from a Quitter, we tackle the overwhelming weight of the world and explore how to manage it without burning out. I discuss the importance of shifting our perspective on progress, finding empowerment in small, meaningful actions, and accepting that no one can "save the world" alone. Instead, I share ways to focus on what you can control, build a supportive community, and set realistic boundaries to protect your mental health. Join me as we redefine success—not...

In this episode of Lessons from a Quitter, we tackle the feeling of being "stuck." So many of us feel paralyzed in jobs, relationships, or situations that no longer serve us, leaving us unsure of the path forward. Through some tough love, I guide listeners to understand that feeling "stuck" often stems from fearing the difficult choices ahead, not a lack of options. Together, we’ll explore reframing this mindset, identifying actionable steps, and the importance of making intentional...

In this episode of Lessons from a Quitter, we dive into the root causes of procrastination, especially when facing tasks that trigger boredom, frustration, or fear of failure. By recognizing the emotions behind avoidance, you can either push through the discomfort or change your mindset around the task. The episode offers practical strategies for managing your brain’s desire for dopamine, creating realistic breaks, and avoiding burnout. Whether you’re procrastinating at work or avoiding steps...

In this episode of Lessons from a Quitter, we dive into the importance of experimenting and embracing curiosity when searching for your passion. Instead of forcing yourself into finding immediate fulfillment at work, allow yourself time to explore different interests and hobbies. Passions take time to develop, and it's okay if they don't align with your job. Your career can be the investor in your life, funding the pursuits that light you up outside of work. We’ll explore how letting go of...

In this episode of Lessons From a Quitter, we dive deep into the power of managing anxiety and negative emotions as you navigate career transitions and life’s uncertainties. Often, we focus on trying to control the uncontrollable—whether it's landing the perfect job, avoiding disappointment, or sidestepping failure. But real growth lies in accepting that negative emotions will come, and learning how to process them. This episode teaches you to embrace emotional resilience, drop the fear of...

In this episode of Lessons from a Quitter, we chat with the incredible Latina entrepreneur behind the Yo Quiero Dineropodcast and the newly published author of Financially Lit. We explore her journey from food blogger to financial educator, diving into how she used her paycheck as an “angel investor” to build her future. She shares valuable insights about breaking cultural stereotypes, overcoming fear, and taking up space as a Latina in the personal finance world. This episode is packed with...

In this episode of Lessons from a Quitter, we dive into how to embrace being multi-passionate without feeling overwhelmed. You’ll learn that life is long, and there’s no need to rush to do everything at once. We explore the importance of choosing one thing to focus on now while allowing space for other passions later. It’s not about finding the “right” decision, but the next thing you want to explore. By reframing how you think about time, passion, and decision-making, you can create a career...

In this episode of Lessons from a Quitter, we dive into how perfectionism and unrealistic expectations fuel burnout and overwhelm. We discuss the importance of auditing your responsibilities, identifying what season of life you’re in, and prioritizing accordingly. You’ll learn how to eliminate unnecessary tasks, delegate more effectively, and embrace "good enough" without guilt. Whether it's your career, family, or personal health, it's crucial to focus on what truly matters and let go of the...

In this episode of Lessons from a Quitter, we dive into the process of navigating career transitions without the pressure of needing to know the "perfect" next step. We explore the three stages of quitting: burnout recovery, stopping people-pleasing, and embracing your true desires. Whether you’re thinking of quitting to pursue a passion or rediscovering joy in your current role, we break down how to set short-term goals, avoid panic, and create space for exploration. Join us as we discuss...

In this episode of Lessons From A Quitter, the focus is on taking full responsibility for your life, especially when feeling stuck in your career. I discuss the importance of recognizing that, despite external challenges, you have more control over your circumstances than you might think. The episode encourages listeners to shift from a passive mindset to actively choosing their paths, whether that means staying in their current job with intention or making a plan to leave. The discussion...

In the latest episode of "Lessons from a Quitter," I explore how traditional career paths can lead to burnout and dissatisfaction. Emphasizing the importance of questioning conventional advice, I advocate for a proactive career design by identifying and leveraging unique personal strengths. The discussion highlights how breaking away from standard expectations and creating value in innovative ways can enhance career satisfaction and advancement. I also encourage listeners to look beyond the...

In the latest episode of Lessons from a Quitter, I tackle the question, "Can you change your career in your thirties?" We delve into the mindset shifts necessary to embrace career change at any age, debunking the myth that starting over is too risky or difficult. I encourage you to recognize the programming that has instilled fear around change and to reframe your thinking towards viewing multiple career transitions as signs of growth and innovation. I also emphasize that it’s never too late...

In this episode of Lessons from a Quitter, I reflect on what I'd do differently if I were to quit my job as a lawyer today, with the wisdom I've gained over the years. I break down four key steps: overcoming guilt and shame, making a financial plan, giving myself time to explore, and taking decisive action. By sharing my journey and actionable advice, I aim to help you avoid the pitfalls I faced, encouraging you to take bold steps toward your dream careers.

In this episode of "Lessons From A Quitter," we tackle the daunting task of learning to love your job, even when you don't like it. I share four practical tips to shift your mindset and improve your work life. I also emphasize finding aspects of the job you appreciate, understanding the balance of good and bad in any role, distinguishing between short-term and long-term goals, and recognizing the different seasons of life. This episode is packed with actionable advice to help you manage your...

In the latest episode of "Lessons From A Quitter," the focus is on the power of long-term planning and gradual change. I emphasize that significant life transformations, such as career shifts or personal development, can realistically be achieved within five years rather than in a rush. Drawing from personal experience, I highlight the importance of overcoming all-or-nothing thinking and leveraging the compound effect of small, consistent actions. Also, I encourage listeners to create...

Welcome to the latest episode of Lessons from a Quitter. This week, we dive into the concept that life is always a mix of good and bad emotions, often referred to as "50/50." We discuss how the societal belief in achieving ultimate happiness through external successes leads to perpetual dissatisfaction and the harmful pursuit of fleeting pleasures. By embracing the natural ebb and flow of emotions, we can liberate ourselves from unrealistic expectations and focus on genuine personal growth....

In the latest episode of "Lessons from a Quitter," the focus is on overcoming the fear of not being ready to pursue new projects or dreams. I emphasize that the feeling of readiness is often an illusion, driven by fear and the desire for perfection. I encourage listeners to take action despite feeling uncertain or unprepared, as true growth and success come from iterative learning and pushing beyond comfort zones. I also share personal anecdotes and practical advice on embracing imperfection,...

In this episode of "Lessons from a Quitter," I focus on the crucial role of mindset in achieving your career and personal goals. While strategy and steps are important, the true barrier to success is often your own thoughts and limiting beliefs. I share insights from my journey of quitting a legal career and helping others overcome their fears and self-doubt. I explain how mindset impacts our ability to take action and stick with our goals, offering strategies to manage negative thoughts and...

In this episode, I revisit my journey from a successful yet unhappy lawyer to founding this podcast and building a thriving six-figure business working part-time from home. I share how I navigated societal expectations, pursued a legal career without questioning it, and eventually realized it wasn't for me. Through quitting Big Law and finding fulfillment as a federal public defender, I discovered my passion for helping others navigate career transitions. Join me as I reflect on overcoming...

Welcome to the latest episode of Lessons from a Quitter, where we explore self-trust and its critical role in our lives. This episode is a replay of a foundational topic about developing self-trust, essential for those contemplating significant life changes or struggling with decision-making. Host Goli, discusses the importance of self-trust, why many of us lack it, and how our upbringing and societal norms often undermine our confidence in our own decisions. Goli also shares exciting news...

In the latest episode of Lessons from a Quitter, we delve into building self-confidence in the workplace. Many professionals struggle with imposter syndrome, doubting their abilities despite their accomplishments. This episode explores how to overcome these doubts by recognizing your true competence. We discuss the detrimental effects of perfectionism ingrained from the education system and how to shift focus from failures to successes. Practical tips include creating a list of your...