Episodes
Published 03/26/24
Published 03/26/24
In this episode of Lessons from a Quitter, I’m deep diving on my love for online business–where all you need is determination and a solid idea. We're living in a time where starting a business requires minimal capital and access to millions of potential customers. Listen to debunk the myth of market saturation and learn the vast untapped potential awaiting entrepreneurs. From AI to niche services, the digital landscape offers endless possibilities. Don't let doubt hold you back; it's time to...
Published 03/19/24
In this episode, I sit down with my client Adriana Paris, JD to discuss her journey into building a successful coaching business as a lawyer. We delve into the world of online entrepreneurship, challenging the common fears that hold professionals back. Adriana shares her story of transitioning from a full-time job to starting her coaching business within a few months, breaking the myth that one needs extensive time and expertise to venture into entrepreneurship. We explore the transformative...
Published 03/12/24
In this episode, we dive deep into why we often turn to various distractions to avoid uncomfortable emotions. Whether it's scrolling through Instagram, binge-eating snacks, or immersing ourselves in work, I explore the science behind why our brains seek pleasure and avoid pain. Listen for insights on how to differentiate between healthy self-soothing and harmful buffering, emphasizing the importance of feeling negative emotions without judgment. It starts with noticing our numbing habits,...
Published 03/05/24
In this episode, I get real about the myth of perfection. The pressure we put on ourselves to present a flawless facade on social media can be suffocating. From fearing judgment to self-deprecating humor, we explore the traps we fall into when striving for an unattainable ideal. But there's a way out. By accepting ourselves fully, flaws and all, we open the door to authentic connections and endless possibilities. This week, I’m sharing how to ditch the mask of perfection and step into our...
Published 02/27/24
In this episode, I dive deep into the insanity of to-do lists and the unrealistic expectations we attach to them. Be it the societal conditioning that ties productivity to self-worth, it's crucial to change our perspective. Your to-do list isn't a dictator; it's just words on paper. Learn the power of realistic expectations, the art of celebrating small victories, and the importance of building self-trust. Listen to discover how detaching your worth from productivity can lead to a more...
Published 02/19/24
In this episode, I dive deep into the power of rewriting your life story. Many of us carry a heavy baggage from our past, defined by a story we've constructed, often filled with shame and self-limiting beliefs. By reframing our stories, acknowledging resilience, and understanding our trauma responses, we can break free from self-imposed limitations. I provide practical steps for you to rewrite your stories and to shape a future you desire. Join me in unraveling the layers of your narrative...
Published 02/13/24
In this episode, I dive into understanding our trauma responses, shedding light on how our brains instinctively react to keep us alive. From fight-or-flight to freeze or fawn states, our nervous system is hardwired for survival. I explore why we react differently and the beauty in recognizing our responses as survival mechanisms, not character flaws. By embracing curiosity and understanding, we can shift from self-criticism to self-love, navigating our responses with compassion. It's about...
Published 02/06/24
In this episode, I tackle the common fear among stay-at-home moms or those contemplating a work hiatus— the worry that stepping back into the workforce is impossible. We delve into the duality of facing the real-world challenges of returning to the workforce after a hiatus and managing our thoughts about them. It's not about blindly positive thinking, but acknowledging systemic issues while understanding the power of our mindset. From combating discrimination to owning your value, I share...
Published 01/30/24
In this episode, I dive deep into the power of resourcefulness. We often get trapped in the illusion that life should be problem-free once we achieve certain goals. However, the reality is that challenges are inevitable. I discuss how embracing resourcefulness, the ability to figure things out no matter what, is key to overcoming anxiety about the future. I encourage you to consciously recognize your innate resourcefulness, shift your focus from failures to solutions, and view obstacles as...
Published 01/23/24
In this episode, I dive into the transformative and core concept that the majority of our suffering comes not from life events but from the stories we attach to them. I provide a question to help you relieve negative emotions and explain how dirty pain, the stories we create, burdens us. By separating clean and dirty pain, you can gain control and redesign a life you love or find the courage to quit. The episode explores the impact of childhood traumas, fear of failure, and the liberating...
Published 01/16/24
In this episode, I review the highs and lows of my 2023. This look back at 2023 fueled immense gratitude, highlighting my many experiences—trials, tribulations, celebrations, and vacations. It became evident that we rarely pause to appreciate our journey. The first half of my year was marked by frenzied energy as I navigated the challenges of launching and sustaining a membership model. Burnout hit hard, leading to a profound realization about the impact of my thoughts on success. With a...
Published 01/09/24
In the latest episode of Lessons from a Quitter, I dive into the importance of dreaming bigger, especially as busy professionals who may have stopped dreaming in their twenties or thirties. Many of us settle into a day-to-day routine, resigned to incremental goals, fearing disappointment. I challenge you to break free from the small dreams that keep you stuck and explore what you truly desire. By giving yourself permission to dream without constraints, you can uncover hidden passions and set...
Published 01/02/24
I get it; there's this stigma around New Year's resolutions. But here's the deal: goal-setting isn't the problem; it's how we approach it. In this episode, we dive into the crucial yet often misunderstood world of goal-setting. I break down the difference between short-term and long-term goals. I share personal insights on my six-year journey from leaving my legal career to building a life I love. And I explore why having a crystal-clear long-term vision is your secret weapon and how aligning...
Published 12/26/23
In this episode, I dive into the workings of our brains and the perpetual need for growth. Modern life may spare us from primal struggles, but our brains are wired to seek challenges. I explore why we can often face mental decline when we stop actively problem-solving and how to set intentional goals, not as a validation of worth but as problems to solve. Join me in redefining goal-setting as choosing challenges that lead to growth. As we approach the year-end: What problem do you want to...
Published 12/19/23
In this episode of Lessons from a Quitter, I challenge the pervasive fear of wasting time, money, and energy that keeps so many stuck. Drawing from my recent experience creating a new offer for my community, I address the common question: How can one know if an investment or endeavor won't be a waste? I walk you through the illusion of predicting the future, emphasizing that growth comes from failures and mistakes. I explore the influence of societal ideals, capitalism, and perfectionism on...
Published 12/12/23
In this episode of Lessons from a Quitter, I dive deep into the systems for setting yourself up for success. Listen to explore the intricate balance between strengths and weaknesses and how to leverage them for success. The three-step process I swear by involves eliminating tasks that don't serve you, delegating when possible, and understanding what you truly need to excel. I share personal anecdotes, highlighting the power of strategic planning and self-awareness from my own entrepreneurial...
Published 12/05/23
In the latest episode of Lessons from a Quitter, I dive deep into the eye-opening realization that success doesn't have to mean sacrificing balance. Reflecting on a recent $90k month, I share my journey of building a business that not only has high earnings but affords me the luxury of time off, intentional work hours, and the freedom to speak up on social issues. I debunk the myth that scaling means working more, emphasizing the power of scaling without compromising your desired lifestyle....
Published 11/28/23
In today's episode, I’m sharing what I call "Living in the 'And.'" For so many of us, we trap ourselves in the illusion of either/or thinking—believing we're either good or bad, successful or failure. But here's the truth: you’re not a single-faceted person. By embracing the 'And,' acknowledging that we're both flawed and fantastic, we can alleviate the pressure to conform to rigid binaries. Join me as I share personal experiences and practical tips on changing our self-prescribed narratives,...
Published 11/21/23
In this episode, I'm getting real about the overwhelming world we live in. I used to carry the weight of the world on my shoulders, feeling guilty for having a good life while others suffered. But guess what? That doesn't help anyone. From the slow progress of history to the chaos of information overload, I share my strategies for staying sane. Spoiler: Focusing on your own thoughts, feelings, and actions is the only way to be able to show up the way you want. Tune in for a dose of...
Published 11/14/23
In this episode, I explore the shame and societal judgments around pursuing joy. You know that feeling when you're guilty for enjoying something that's seen as "childish" or not "intellectual" enough? We've all been there. But, I'm excited to share my personal journey of rediscovering joy through romance and fantasy novels and why it's totally okay to prioritize what makes you happy, even if society disagrees. We'll talk about shaking off the shame, embracing new passions, and the flexibility...
Published 11/07/23
In this episode, I discuss a powerful concept: doing less to live a life you truly enjoy. We're bombarded with messages about work-life balance and the need to prove ourselves through constant productivity. But it's time to challenge these notions. The key is to learn how to do less and reject these toxic beliefs. I dive into the benefits of delegating tasks and question why we're so hesitant to ask for help. Listen to reclaim your life, embrace the idea of doing less, and find joy and...
Published 10/31/23
In this episode, we explore the transformative side effects of chasing your dreams. We often expect achieving goals to guarantee happiness, but it's not that simple. Life is a mix of good and bad, no matter where we are. The real value lies in who we become during the process. When we stop avoiding obstacles and setbacks, we can practice self-discipline, courage, and personal growth. The journey itself shapes us more than the destination. Listen to learn how to embrace the challenges, as...
Published 10/24/23
In this podcast episode, I explore the pervasive role of fear in our lives, particularly when pursuing dreams and change. Fear, often rooted in the fear of failure and negative emotions, can paralyze us. The key is to confront these fears by answering critical questions about the worst-case scenarios. Realizing that we can handle these emotions empowers us to take risks and move forward. Listen for the questions you should be asking yourself to face fear head-on and to get to where you want.
Published 10/17/23