In this episode we break down the dynamics of Black relationships that are highlighted in the movie Acrimony.

The growing attention on Black men and why increasing focus needs to be placed on them to cause a significant impact on their development and empowerment.

 In celebration of Women's History Month, I discuss the importance of women making themselves of high priority in their life.

I’m talking women’s issues, how they have particularly affected African American women and how we can overcome them.

Black History Celebration continues w/ Special guest and Reischel Sawyer-Cobb. In today's installment we discuss what we need to do to improve the support of Black owned businesses and why it's so important.

We're celebrating Black History with Travel Historian Tammy Gibson of Sankofa TravelHer. Shejoins me to highlight men and women whose contribution to Black History is never or rarely highlighted.

check her website at www.octaviayearwood.com

Rasheedah sits down with Artist/ Producer/ Songwriter Ciré the Maestro. You can find him at http://cirethemaestro.com

Troy Ian Hall joins the show to discuss his breakout supporting role in PITCH PERFECT 3 and much more!

Travel historian and founder of Sankofa TravelHer joins the show to discuss trues about Black history and slavery that isn't taught in schools and mainstream forums.

Kameko Madere shares her inspirational journey of being a self taught artist and embracing her purpose of creating art that is true to self and representative of the black community.

With over 6 years mentoring, Redelia Fowler shares nuggets on the power of mentor-ship, how to identify a good mentor and much more.

Health and Fitness! We're Discussing core strength and good nutrition with fitness instructor Ewanda Thompson.