Hi mamas!  This is a more personal episode than usual as I delve into my current season of parenting – spoiler alert! This season is bloody TOUGH. In this episode, I speak to some of my current challenges and vulnerabilities, reflect on the emotional journey of raising two energetic children, and how I’m navigating my own mental health.   I was inspired to record this chat as I was listening to a voice message from a friend who was thanking me for providing a space for her to be heard and seen in her mothering challenges. We jointly reflected on how relieved we both felt after our conversation and it left me wondering about other mothers in my community that might also be doing it tough in some way. I wondered if hearing that I’m currently in a messy parenting space (and that these phases come and go) might normalise their experience, help them feel less alone and offer them some relief too.  I really hope it does just that.   Here is where you can find out more about me (Yara), how to work with me and some resources: Why Am I So Angry Workshop *** Waitlist for The Rebirth, Group Coaching for Mamas ***This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.  @lifeafterbirthpsychology   www.lifeafterbirth.com.au Free Inner Critic Workbook Free Values Aligned Living Workbook