Hi mamas. Today on the podcast, I’m diving into a therapeutic approach that has been a complete game changer for so many of the mothers I work with—Internal Family Systems (IFS). This modality helps us understand the different “parts” within ourselves, heal intergenerational wounds, and cultivate self-leadership. I know many of you are on this path of exploring your inner world, and IFS offers such a profound way to do that.In this episode, I’ll guide you through:Understanding our mind as an ...