193. Small but powerful mindset shifts in "life after sugar"
Description
Maybe you believe that a meal isn't complete without dessert.I mean, you can't have a meal without finishing it off with something sweet. Right? It's just not done.Or maybe you feel that if you don't have sweet treats, you'll feel deprived. And you don't want to feel like you're missing out.Maybe you're wondering how you can get through the summer without frozen treats. Or actually, any time of year - because each season has its special sweet foods.But how do you get to "life after sugar...
Vanessa has traveled all over the world.And she came to the conclusion that sugar is literally everywhere!That's not good news for anyone... but especially for her, because as she freely admits, Vanessa is a sugar addict.So how did she go from being completely obsessed about food (or rather,...
Published 11/17/24
It's the 200th episode of the Life After Sugar podcast! Woo hoo!!I started this podcast in January 2021, and it's become a passion for me, and an inspiration to thousands of people. So thank you for listening!!In this episode, I tell my own personal story of my struggles with cravings and sugar....
Published 11/10/24