My guest Dr. Paul Kolodzik trained as an MD in emergency medicine.  In this episode, he freely admits that like most physicians, he didn't get much training on nutrition. But what he learned over a period of time is that avoiding sugar, eating low carb, and making sure you get adequate protein...

This episode actually comes from a request from listeners of this podcast to talk about the long-term benefits that I've experienced after all these years of living sugar-free. Because it can seem pretty hard to imagine what it can be like to live day after day,  feeling free from cravings and...

Wendi and I have been good friends for several years. We have lots of things in common, including living our lives with less sugar and more joy. We can't chat without breaking into giggles! In this episode, we talk about whole foods, as well as Wendi's prepping and self-reliance skills that help...