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“Loved the caffeine episode. I found the specifics from the Dr. very useful. The protein episode was just OK for me. I could have done without the personal trainer’s name and workout style. I would rather have access to the information on amino acids. The responses to inquiries for those who Don t eat animal products were met with recommendations to eat dairy, eggs and fish and the salad recipe for tuna with almonds 🤮. I liked the info on calculating weight to needed protein. This could have been expanded on to include current weight verses goal weight. They might have discussed complete plant based proteins and how to measure the combinations. Quinoa, buckwheat. Beans and rice, dairy substitutes, soy. How to navigate food, takeout, recipes, hacks. , budgeting, ethical farms, healthiest choices for meat Etc.”
August Rivers Humanities via Apple Podcasts ·
United States of America ·
05/08/24
More reviews of Life Kit: Health
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“This podcast never misses a chance to insert their opinions on politics and life in general.”
Katze41 via Apple Podcasts ·
United States of America ·
02/19/21
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“The host of the Life Kit: Health podcast, highlights all aspects of health, wellness, medicine and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
07/14/21
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“Loving all the topics around new year intentions and habit changes”
stendakiss via Apple Podcasts ·
United States of America ·
01/02/22
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