In this episode, we dive into a powerful technique that's helping high performers reset their minds and enhance their focus—without the need for caffeine or supplements. This scientifically-backed practice, known as Non-Sleep Deep Rest (NSDR), is gaining traction among top achievers for its profound impact on mental clarity and energy.We cover:- What is NSDR? - The Science Behind NSDR- 5 Ways NSDR Boosts Performance - How to Practice NSDRBy integrating NSDR into your daily habits, ...