What You Don’t Know About The Man Behind NZ RugbyIn this episode, I sit down with Mark Robinson, the CEO of New Zealand Rugby, to uncover the untold story of his journey from rural Taranaki to leading one of the world’s most iconic sporting organisations.Mark shares his passion for rugby, his experiences navigating professional sport, and his vision for the future of New Zealand Rugby—on and off the field.We cover:Mark’s early life and how rugby became his passion.His time at Cambridge and wh...

In this episode, we dive into three core habits that often keep people stuck, while the wealthy continue to thrive. Being “rich” isn’t just about money—it’s about cultivating relationships, finding fulfillment, and building a mindset that brings lasting success. Let’s explore what a rich mindset really means and see how small shifts in our daily habits can transform our lives.Here's what I cover:Curiosity: The Key to GrowthSeeing Possibilities, Not ProblemsGratitude as a Daily PracticeThrough...

In this episode, I sit down with Christopher Luxon, Prime Minister of New Zealand, to dive into his journey from the boardroom to the Beehive and how he aims to lead New Zealand with purpose and conviction. We explore his vision for the country’s future, his strategies for economic growth, and his ambitious plans to transform key areas, including education.Christopher shares his thoughts on what it takes to lead under fire, how his corporate background influences his political decisions, and ...

Why We’re Terrible at Decisions (And How to Fix It) In this episode, I sit down with Dan Ariely, a renowned behavioural economist, to explore the fascinating world of human irrationality and how understanding it can transform our decision-making, motivation, and overall quality of life. Dan shares powerful insights into the quirks of the human mind, how our outdated "mental tools" affect modern life, and what it really means to design environments that align with our natural tendencies.In thi...

In this episode, I dive deep into the often-overlooked value of time and why being intentional with it is critical. Imagine waking up one day with the realisation that you’ve spent years on things that don’t truly matter to you. Let’s make sure that day never comes.Here's what I cover:The Cost of Wasted TimeI share personal stories about time spent on activities that added little to my life, encouraging you to reflect on where you invest your time.Living on Your TermsDiscover how to prioritiz...

AI Expert: The Truth About AI And The Potential For The FutureIn this episode, I sit down with Tim Warren, an AI expert with over a decade of hands-on experience in the field, to dive deep into the world of Artificial Intelligence. We cut through the buzz and hype to understand AI at its core—what it really is and how it’s impacting our lives and industries. Tim breaks down the difference between logic-based and probabilistic computing and offers a practical, engaging explanation of AI that e...

In this episode, I take a step back to explore why we work so hard and how to make sure it aligns with our true purpose. In a world where busyness often replaces clarity, we’ll question what it really means to work “smart” and how to avoid the pitfalls of burnout.Here's what I cover:Purpose-Driven WorkI challenge you to think about what truly gives your work meaning and why having a sense of purpose is essential to keep you motivated.Balancing Hard Work and JoyExplore the importance of enjoyi...

Running Across Africa: The Mission That Transformed Lives Keith Boyd broke a 26-year-old Guinness World Record by running 11,000 kilometers from Cape Town to Cairo, all to raise awareness for poverty in Africa. He is also the founder of Rainbow Leaders, a Pro-Democracy Youth Voter Education NGO and an advocate for reducing inequality on the continent.In this episode, Keith shares the story behind his record-breaking run, from the physical and mental challenges to the deep motivation that...

4 Powerful Life-Changing Lessons From Think and Grow RichIn today’s episode, I delve into four timeless principles from Think and Grow Rich that can radically transform your path to success. Inspired by Napoleon Hill’s decades-long research, I unpack how these principles go beyond wealth, guiding you to live with purpose and clarity.Here's what I cover:The Foundation of DesireDiscover why every achievement starts with a burning desire and how to uncover what truly drives you to succeed.Faith ...

The Key To Living Fearlessly And Achieving The Impossible Jenn Drummond is the first ever woman to climb the second highest summits on each of the 7 continents. She is also a world record holder, author and mother of seven. In this episode, Jenn talks about how a near-death experience became the catalyst for her to live a purpose-driven life and pursue her Guinness World Record.We discuss the importance of resilience, embracing discomfort, and how to recognise when your life needs a shif...

In today’s solo cast, I dive into a simple yet powerful skill that can instantly make you more likable—asking questions and listening deeply. Did you know that people are three times more likely to like you when you show genuine curiosity? In this episode, I break down the science behind why this works and how you can master this skill to build deeper connections and influence others positively.Here's what I cover:The Power of ListeningI’ll explain how actively listening, rather than focusing...

This Simple Goal-Setting Method Changes Everything (Science-Backed) Caroline Adams Miller is a best-selling author and expert on goal setting, grit, and positive psychology. We discussed her new upcoming book ‘Big Goals - The Science of Setting Them, Achieving Them, and Creating Your Best Life.”In this episode, Caroline and I discuss the science of goal-setting and how it fuels high performance. She shares her journey of overcoming bulimia and the role of goals in her recovery. We explor...

In today’s episode, I dive into the powerful practice of self-compassion and why it’s so crucial for living a fulfilling life. Have you ever found yourself being your own worst critic? If so, this episode is for you. I'll share three key steps that have helped me—and can help you—start showing yourself the love and support you truly deserve.Here's what I cover:Embrace Imperfection as GrowthI’ll explain why perfectionism isn't a real standard and how embracing your imperfections can actually f...

Turn Regret Into Power - Daniel Pink Explains How Daniel Pink is a best-selling author and one of the world’s leading thinkers on business, work, and behavior. His books, including "Drive," "To Sell Is Human," and "When," have been translated into 42 languages and have sold millions of copies worldwide. Pink's work focuses on the science of motivation, timing, and how people can achieve higher performance and satisfaction in their personal and professional lives. In this episode, Da...

In this episode, we dive into a powerful technique that's helping high performers reset their minds and enhance their focus—without the need for caffeine or supplements. This scientifically-backed practice, known as Non-Sleep Deep Rest (NSDR), is gaining traction among top achievers for its profound impact on mental clarity and energy.We cover:- What is NSDR? - The Science Behind NSDR- 5 Ways NSDR Boosts Performance - How to Practice NSDRBy integrating NSDR into your daily habits, ...

How Mindfulness Can Literally Make You Live LongerEllen Langer, acclaimed psychologist and author of "Mindfulness," joins us to discuss the transformative power of mindfulness on health, happiness, and success. Known as the "mother of mindfulness," Ellen shares insights from decades of research, explaining how mindfulness is not a practice but a way of being.In this episode, Ellen debunks myths about mindfulness and meditation, revealing how paying attention to the world around us can improve...

In this episode, we break down the daily habits of the top 1% of high performers—habits that take less than an hour to complete but can transform your focus, energy, and productivity. No matter how busy your life gets, these seven habits will keep you ahead of the game.We cover:- Reading 5 Pages a Day- Why consistent, small amounts of reading can compound into deep knowledge over time.- Listening for 30 Minutes Daily- The power of tuning into podcasts, audiobooks, or thought leaders to fuel y...

Why the Most Successful Startups Think Like Brands (and How You Can Too)Lauren Perkins, a globally recognized entrepreneur, brand strategist, and author of "Think Like a Brand, Act Like a Startup," joins us to share her invaluable insights on bridging the gap between corporate stability and startup agility. As someone who has built successful ventures and led Microsoft’s startup portfolio to new heights, Lauren offers a wealth of knowledge on how to navigate the challenging startup landscape....

In this episode, we explore how to boost your market value and stand out in your career by focusing on three key strategies. If you’ve been overlooked for promotions or want to increase your competitiveness, this episode is for you. These actionable steps will help you grow in value and become indispensable in any field.We cover:- Skill Mastery- Why deepening your expertise in a specialized area is critical and how continuous learning keeps you relevant.- Building Your Network- The importance...

Burnout Expert: How To Deal With Burnout And Move Forward Gordon Parker, a leading psychiatrist and expert on burnout, shares his deep insights into this increasingly common issue. As the author of "Burnout: A Guide to Identifying Burnout and Pathways to Recovery,” Gordon offers a fresh perspective on how burnout is defined and measured, introducing the Sydney Burnout Measure for a more comprehensive understanding.In this episode, Gordon discusses the key symptoms of burnout, including often-...

In this episode, I dive into the transformative power of facing your fears and how embracing what scares you can lead to incredible personal growth. We explore why the things that terrify us might just be the experiences that change us the most, helping you move from a place of fear to a position of strength and opportunity.We cover:- Understanding FEAR- How false evidence appearing real can hold you back and how to recognize it.- Taking Calculated Risks- The importance of not burning the boa...

How to stay calm under fire with former CIA AgentRupal Patel, a former CIA operative and now a successful CEO, brings a wealth of experience from one of the world's most intense and high-stakes environments. With her unique background, Rupal has transitioned her skills into the business world, offering invaluable insights on leadership, resilience, and strategic thinking. She is also the author of the book "From CIA to CEO," where she shares unconventional life lessons for thinking bigger, le...

In this episode, I dive into the daily routines that could be the key to transforming your life and building real wealth. Based on insights from the book Change Your Habits, Change Your Life by Tom Corley, I’m sharing five habits that wealthy people embrace—habits that can make all the difference in your journey to financial freedom.We cover:- Wake Up Early- Start your day ahead of the curve, with intention and purpose.- Prioritize with a Clear To-Do List- Focus on what's most important every...

4 Simple Breathing Fixes That Could Save Your Life with James NestorJames Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance.In our conversation, James shares his profound knowledge on why learning to breathe better is crucial for everyone. He explains the significant impact...