Gus Worland is a TV, podcast and radio host, and the director and founder of the mental health foundation Gotcha4life. Gus is a passionate advocate for building mental fitness. Gus is particularly good at helping women connect with the men in their lives in ways that enable vulnerable and real conversations about their mental health. We chat: Gus’ childhood friendship with Hugh Jackman, or ‘Jacko’ as he calls him Whether Gus is jealous of Hugh’s friendship with Ryan Reynolds What mental fitness is & why we have such an issue with mental health now Where men disproportionately struggle Why so many men are suffering in silence and don’t speak up when they’re struggling Not letting anyone struggle alone Creating ‘villages’ around us  Gus also speaks about some really practical ways that we can connect with blokes, not try to ‘fix’ everything and create relationships where they feel comfortable speaking up.You can find more from Gus on Instagram Gotcha 4 Life Instagram Gotcha 4 Life Website If this conversation brought up things for you, please reach out for 24/7 support at Lifeline or call 13 11 14 You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx See omnystudio.com/listener for privacy information.