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Kat Spangler
Follow Your Gut
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.
Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.
Are you ready to follow your gut to the life of your dreams?
Listen now
Ratings & Reviews
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4.9 stars from 27 ratings
So Relatable
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“I LOVE your podcast!! I am hypothyroid and dealt with a lot of health issues. Listening to your podcast is so fun and relatable. I really appreciate it. XO”
4w5um09000 via Apple Podcasts ·
United States of America ·
02/05/24
Love this podcast
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“So informational and easy on the ears. It’s the one podcast I look forward to every week!”
Mogwai good poop chi via Apple Podcasts ·
United States of America ·
01/30/23
Wholelistic holistic approach to health
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“I found this podcast in 2022 and have listened while I run, while I drive and sometimes in between. Kat and Gio have a wide range of knowledge and balance each other so well. What they deliver is information and tools to get to the root of health (mentally and physically) issues caused by...”Read full review »
MicHen22 via Apple Podcasts ·
United States of America ·
09/30/22
Recent Episodes
How many times have you promised “tomorrow I’ll be good” only to fall off the wagon again. How many times have you sworn off certain foods only to binge on them within the week? How many times have you gone overboard on dessert and thought, “I’ll do better when…" Never again after this episode.
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Published 11/19/24
Published 11/19/24
If you’re a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's...
Published 11/12/24
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