213: How I Lost the 'Last 10 LBS' Without Dieting,

213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2)

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Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/213 FB Group: https://tinyurl.com/y5pfzgyx

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