Description
So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it.
Show notes: www.katspangler.com/blog/215
FB Group: https://tinyurl.com/y5pfzgyx
How many times have you promised “tomorrow I’ll be good” only to fall off the wagon again. How many times have you sworn off certain foods only to binge on them within the week? How many times have you gone overboard on dessert and thought, “I’ll do better when…" Never again after this episode.
...
Published 11/19/24
If you’re a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's...
Published 11/12/24