217: Your Holiday Survival Guide: 12 Health Hacks to Avoid

217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse

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Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen! Show notes: www.katspangler.com/blog/217 FB Group: https://tinyurl.com/y5pfzgyx

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