235: What Your Stubborn Thyroid Weight Is Trying to Tell You
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If you've thrown everything but the kitchen sink at your weight loss goals and you're still stuck, that is NOT a sign you just need to 'try harder'. It's a sign that there's something going on in the body that needs attention if you want to see results. Find out what it could be in today's episode!
Show notes: www.katspangler.com/blog/235
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How many times have you promised “tomorrow I’ll be good” only to fall off the wagon again. How many times have you sworn off certain foods only to binge on them within the week? How many times have you gone overboard on dessert and thought, “I’ll do better when…" Never again after this episode.
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Published 11/19/24
Published 11/19/24
If you’re a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's...
Published 11/12/24
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