244: How to Make a Habit 'Sticky' (Part 2) - Listen -

244: How to Make a Habit 'Sticky' (Part 2)

Listen now

Description

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that’s when we can truly transform our bodies and lives. Show notes: www.katspangler.com/blog/244 The Club: www.katspangler.com/theclub

More Episodes

See all »

252: Never Say “I’ll Start on Monday” Again

How many times have you promised “tomorrow I’ll be good” only to fall off the wagon again. How many times have you sworn off certain foods only to binge on them within the week? How many times have you gone overboard on dessert and thought, “I’ll do better when…" Never again after this episode. ...

Published 11/19/24

Follow Your Gut

Published 11/19/24

251: Understanding Your Thyroid Labs for Symptom Relief

If you’re a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's...

Published 11/12/24