245: My #1 Tip for Healthy Travel (Sans Deprivation) - Listen -

245: My #1 Tip for Healthy Travel (Sans Deprivation)

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I just came back from a 7-day cruise with all-you-can-eat buffets open 24/7, drinks out the wazoo, and frankly not a ton to do. But there's 1 thing that kept me on track and it wasn't counting calories, saying no to dessert, or restricting myself. Listen in to find out my ultimate diet travel hack! Show notes: www.katspangler.com/blog/245 The Club: www.katspangler.com/theclub

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