Imagine your diet is like a car on a track. As long as the road is clear you can fly towards your dream body. But the second there's a tree in the street all you can do is stop or go back the way you came. I want to teach you how to get off the track and navigate whatever obstacles come your way. Show notes: www.katspangler.com/blog/247    The Club: www.katspangler.com/theclub