"At what cost are you going to keep going with these old ways of thinking?" Licensed Professional Counselor Sandhya Sharma speaks about mental health and recovery of the self. As South Asians in America and in other communities in the West, how do systemic inequalities, racism, micro-aggressions, and white idealism impact our perceptions of ourselves, our mental health, our families and their values, and ultimately how we define our worth? This episode features special guest Devi Kumar, who shares her own powerful story of overcoming anxiety and depression to reclaim her authentic self.  This episode of LIFEFORCE is brought to you by TSB Victory, not affiliated with any candidate or candidate's committee. TSB stands for They See Blue, a grassroots organization that mobilizes and engages Americans of South Asian origin in the democratic process. Make sure to check out theyseeblue.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app