"Mirror, Mirror: Unveiling the Foundations of Self-Perception and Self-Esteem" Ever wondered how your self-perception and self-esteem shape the decisions you make? Join us today as we unravel the principles behind self-image through a heartwarming story that will leave you inspired. In a world filled with societal expectations and peer pressures, understanding your self-perception and cultivating a positive self-esteem can be the key to unlocking true happiness. Discover the profound impact of these principles on decision-making and relationships, especially during the challenging teenage and early adulthood years. Gain insights into the principles of self-perception and self-esteem to navigate life's challenges with resilience. Learn how a positive self-esteem can lead to fulfilling relationships and a sense of purpose. Uncover practical strategies to break free from negative influences, fostering a healthier and happier sense of self. Ready to embark on a journey of self-discovery and empowerment? Hit play now to unveil the secrets behind building a positive self-image and discover the path to a more fulfilling life. CHECK OUT DR. MATT'S WEBSITE The Substance Abuse and Mental Health Services Administration (SAMHSA) Simply dial 988 National Domestic Violence Hotline (800) 799-7233      OPENING STORY The difference between Self-Perception and Self-Esteem What affects our self-perception and our self Esteem? What kind of influences NEGATIVELY affect our Self-Esteem? Bad Role models Comparing ourselves to others Negative or violent content Abusive relationships Selfishness Isolation How do negative influences affect our behavior? Increased anxiety and depression Increased anger/aggression Less Social/withdraw from family and friends May turn to addictive behaviors Acting out Less driven-feeling of carelessness Poor performance in school What kind of influences POSITIVELY Affect our self esteem? Positive Role Models Not worried about How we compare to others Positive and inspiring content productive and positive relationships Being a giver/lifter Spending quality time with family and friends How do Positive Influences affect our behavior Happiness and Hope! We become more productive Able to overcome challenges easier More MOTIVATED Do better in school Enjoy human/REAL relationships and interactions We become better friends Enjoy today AND look forward to tomorrow We have Peace! WE BECOME “LIFTERS” QUOTES: "Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” Beyonce “You must see it. You must believe it. And then you must never stop working to make it happen.” – Arnold Schwarzenegger ‘I don’t read reviews or interviews or anything, just because I’m afraid; If I believed the good, then I’d believe the bad, and there will be bad.’ -Sia "No matter what happens in life, be good to people. Being good to people is a wonderful legacy to leave behind" -Taylor Swift