In this episode, Dr. Matt Jensen is excited to welcome Don Mann, a former Navy SEAL, endurance athlete, bestselling author, and motivational speaker. Don shares his unique philosophy on overcoming obstacles, drawing from his diverse experiences in the military, sports, and writing. He emphasizes the importance of a positive mindset and the ability to adapt to unforeseen challenges, a skill vital in both SEAL missions and everyday life. In a candid discussion, Don highlights the significance of planning for obstacles, stating the necessity of anticipating and preparing for challenges in all aspects of life. He advises listeners to recognize their personal strengths and weaknesses, encouraging them to push beyond their perceived limitations. Focusing on youth empowerment, Don outlines a four-step approach to achieving goals: developing a strong mindset, setting and working towards both micro and macro goals, continuously striving for self-improvement, and doing good for others. This approach, he believes, is key to personal and professional success. Dr. Jensen connects Don's experiences to the anxieties and challenges faced by young adults today. He encourages listeners to persevere despite self-doubt and to take incremental steps towards their goals. The episode emphasizes the universal nature of overcoming obstacles and the importance of resilience and determination. Listeners are invited to follow the podcast on social media and share the episode with friends and family. The next episode promises to delve deeper into Don's experiences as a Navy SEAL and the impactful lessons learned from his rigorous training and life experiences. Don Mann: USFrogmann.com "Surviving Mann" at Americanstories.tv Tell us about a time when YOU have faced adversity in your life. How did you handle it?  drmattjensen.com facebook@drmattjensen TikTok @drmattjensen Instagram.com/drmattjensen