In the absence of light, the mind can spiral out of control. The brain strains to find meaning in the absence of visual cues, resulting in vivid hallucinations. A dark, monotonous environment also impairs abilities like precise time perception, cognitive ability, and memory. The longest period of total darkness that any human has willfully endured is 45 days, though sensory deprivation usually becomes unbearable much sooner. While brief periods of darkness can be relaxing, prolonged periods of darkness cause the mind to rebel by manifesting illusions, distortions, and a distorted understanding of reality. Light will ALWAYS chase darkness away.  Health benefits of the Light: Sunlight provides vitamin D. ... Sunlight strengthens bones. ... Sunlight kills bacteria. ... Sunlight may reduce high blood pressure. ... Sunlight can improve sleep quality. ... Sunlight boosts mood.   In this episode, we delve into the critical issue of teen mental health, exploring the challenging statistics that frame our discussion: 15.1% of teens experiencing major depressive episodes, 36.7% grappling with persistent feelings of sadness or hopelessness, and 18.8% seriously considering suicide. These numbers not only highlight the urgency of addressing mental health concerns among teenagers but also set the stage for the personal stories and strategies shared by our guests. When we have depression or anxiety, we can feel like we are operating in the dark.  When we learn how to turn the light on, we can see the way forward to further happiness and health. Segment 1: Brynn's Journey Through Darkness Brynn's story is a powerful testament to the silent struggles many teens face. Despite her academic success, Brynn's mental health suffered, leading her to self-harm and suicidal thoughts. It was only after her anxiety attacks became visible that her family sought and found the necessary help. Brynn's journey underscores the importance of seeking support and the belief that recovery, though ongoing, is filled with hope. Quote: "There is hope for me and other victims of these mental disorders… I urge you to tell a trusted adult about the problems that you are having. There is never any harm in talking to the school guidance counselors; they proved to be an invaluable resource to me over the course of my high school experience." Segment 2: Alicia's Struggle and Triumph Alicia's story reflects the profound impact of anxiety and depression on both social and academic aspects of life. The transition to high school exacerbated her mental health issues, leading to self-harm and absenteeism. However, with the right medical and therapeutic support, Alicia saw significant improvements. Her narrative is one of resilience and the remarkable difference that proper treatment can make. Quote: "My psychiatrist prescribed a daily drug for anxiety and depression, and the results were absolutely wonderful... I’m on new meds that are working wonders for me. I also see a therapist whom I love, and I communicate with my parents and friends about what’s going on in my life. I’m steady and feel better than I have in years." Segment 3: Sunny's Continuous Healing Sunny's experience with depression and anxiety began at 13 and was further complicated by the tragic loss of a cousin. Despite these challenges, Sunny emphasizes the value of seeking help and utilizing resources like online support. Sunny's story is a reminder of the ongoing journey towards better mental health and the importance of remembering loved ones in the healing process. Quote: "Almost a year later, I'm still struggling to deal with my cousins' death and mental health issues. But I continuously honor my cousin in any way I can, and my mental health is getting better each day." Segment 4: Strategies for Overcoming Anxiety and Depression This segment offers listeners practical strategies for tackling anxiety and depression: Seek Help: Emphasizing that mental disorders are common and tr