How to Keep the Brain Healthy - YLAM240010 - Listen - Lifestyle As

How to Keep the Brain Healthy - YLAM240010

Listen now

Description

Mortality from nervous system diseases has more than doubled in Australia in the last 50 years. Today, many things can undermine the brain’s health. This program explores what the brain needs to function well, factors that threaten brain health, and lifestyle choices that optimise brain health. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Dr Ross Grant, Biochemical Pharmacologist

More Episodes

See all »

Communication & Connection in Relationships - YLAM240025

Communication is vital for healthy connection in relationships. It’s important for nurturing friendship and understanding and it’s also essential for navigating more challenging relationship dynamics. This episode discusses how to communicate to set healthy boundaries in relationships, which help...

Published 09/19/24

Power & Protection in Relationships - YLAM240024

We can use the personal power we have in relationships in various ways. The way we exercise power can either build healthy relationship dynamics or unhealthy ones. This program explores the ways we use power in our relationships along with how we use power to protect ourselves in relationship...

Published 09/12/24

Your Lifestyle As Medicine

Published 09/12/24