Making Lifestyle Changes pt 1 - YLAM240016 - Listen - Lifestyle As

Making Lifestyle Changes pt 1 - YLAM240016

Listen now

Description

Change can be very challenging for people. Many obstacles and barriers make the path forward daunting. This program hones in on key aspects to consider which will help pave the way to success: identifying hopes and fears, evaluating one’s lifestyle, outlining a daily schedule and the value of role models. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Lorenzo Berry, Lifestyle Coach

More Episodes

See all »

Communication & Connection in Relationships - YLAM240025

Communication is vital for healthy connection in relationships. It’s important for nurturing friendship and understanding and it’s also essential for navigating more challenging relationship dynamics. This episode discusses how to communicate to set healthy boundaries in relationships, which help...

Published 09/19/24

Power & Protection in Relationships - YLAM240024

We can use the personal power we have in relationships in various ways. The way we exercise power can either build healthy relationship dynamics or unhealthy ones. This program explores the ways we use power in our relationships along with how we use power to protect ourselves in relationship...

Published 09/12/24

Your Lifestyle As Medicine

Published 09/12/24