On this episode lets break down the confusion with what a "Vo2 Max" is and how it can help us as runners, why we need to worry about it and what does it even stand for?? Check out the Facbook page here Also Instagram  and oh yes the YouTube Ideas or Questions ? email to [email protected]

Imagine running for over a day to then be knocking at the door of disqualification as you beat cut off times by 10 minutes and try to pull yourself together to finish and beat the clock! Justin Weed joins the podcast to give us some insight into how his forth 100 miler went at the Lake Murray...