"Running" A Running Club
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EP 25 What does it take to start up and operate a local running club that provides miles and smiles with the feel of community ? I talk with Stephen Hammond who runs the Burleson Running Club and club member Scott Custead. Burleson Running Club The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or ideas !? Email to [email protected]
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On this episode lets break down the confusion with what a "Vo2 Max" is and how it can help us as runners, why we need to worry about it and what does it even stand for?? Check out the Facbook page here Also Instagram  and oh yes the YouTube Ideas or Questions ? email to [email protected]
Published 11/24/24
Published 11/24/24
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