Caitlin Clarke is a somatic coach and healer who specializes in working with highly sensitive, ambitious women who are struggling with stress and burnout. She is a certified Hakomi practitioner and has a background in creative marketing. In this episode, Caitlin explains the principles of somatics and how it involves tuning into the body's wisdom and intelligence. Rather than merely talking about somatics, we do a short demo together! She also provides tips for connecting with the body and finding inner peace, such as focusing on the breath and tuning into the back body. Connect with Caitlin ⁠here⁠.