I am so excited to announce the launch of Season 2 where we explore the CREATIVE LIFE FORCE.  As we orient towards our collective liberation, staying connected to our creative life force has never been more vital—it is the energy we need to birth transformative projects into the world. This season, I will be bringing on artists, writers, and filmmakers, who are actively imagining the new through creative projects so we can learn from their process.  Some questions you are invited to...

In this vulnerable episode, I share reflections from my dark night of the soul, where I retreated for months to listen inward. Some key questions I have been grappling with are: - How are we allowing the genocide in Gaza to happen? How are we not able to stop it as a collective force? - How do we embrace humanity and believe that we can do better together, while also having zero tolerance for all forms of oppression?  - How am I implicated in systems of oppression? - Is the...

In this episode, I interview one of my former clients, Lina Barkawi on how coaching helped her build her business. Lina's business has been a source of motivation and connection during the difficult times in Palestine, and she dreams of every Palestinian in the diaspora making their own unique thob (traditional dress) that tells their story. Takeaways Coaching can help overcome limiting beliefs and empower individuals to try new things and simplify ideas. Taking action and talking to...

In this episode, I share what it means to have a practice of "enoughness" in a world driven by capitalist greed. Takeaways The concept of enoughness is a radical practice in a world driven by capitalist greed. Overcoming greed, illusions, and hate and attaining love and compassion are essential for optimal being. Asking ourselves 'Do I have enough?' can lead to transformation and a more balanced way of living. Living in harmony with nature and recognizing when we have taken enough...

Najla Abdellatif shares her personal journey with coaching, from leaving her 9 to 5 job to becoming the creator of Zero Waste Palestine. She discusses the challenges, identity shift, and the impact of coaching on her journey. The conversation delves into the importance of lightness, flow, and overcoming limiting beliefs in the context of social entrepreneurship and following one's calling. Takeaways Coaching can help address limiting beliefs and stay in a state of flow while building a...

In this episode, Suha Abdul-Hadi, a mother of three, shares her experience of working with a life coach during a turbulent time in her life. Suha talks about feeling overwhelmed and the guilt she felt as a mother. She explains how she reached out for support and the positive impact coaching had on her life. Suha also discusses her journey as a mother, including moving from Palestine to Brazil, and how coaching helped her stay grounded and trusting during amidst so much uncertainty. She...

In this episode, Besan discusses the value of coaching and her personal experiences with different coaches. She emphasizes the importance of finding a coach who can help you achieve the results you desire in your life. Besan also highlights the balance between appreciating what we have and striving for more. She encourages listeners to consider investing in coaching as a way to receive the support and guidance they may be seeking. Besan concludes by sharing her approach to coaching and...

Julia Firestone is a transformational coach who helps do-gooders unlock their full potential, create meaningful change, and live a more fulfilling life. In this episode, Julia reflects on how she came to realize the limitations of individual impact and the importance of collective action. She also shares how she personally navigated a big career transition and emphasizes the importance of being present in the in-between spaces and paying attention to what energizes and drains...

In this episode, I share what it means to reclaim your power in today's world. Key Takeaways: Reclaiming power begins with consciously connecting with one's individual energy field. A routine practice of calling in your energy can help reclaim power and become the truest version of yourself. Oppressive systems and societal norms often restrict our ability to choose life and live in alignment. Remembering the transient nature of life and living true to one's soul is a vital aspect...

Have you found yourself asking: what is my purpose? In this episode I go into depth on my philosophy on the concept of purpose, and the three steps can help you tap into your own sense of purpose, using concepts from energy medicine. -- Are you looking to make an impact in the world and feel lighter doing it? Schedule a consultation through ⁠pauseimpact.org

Do you ever wish that you were making a greater impact in the world through your job? In this episode, I give very unconventional advice as a social impact coach...challenging the concept of making an impact through your job. -- Are you looking to make an impact in the world and feel lighter doing it? Schedule a consultation through pauseimpact.org

Nora Lester Murad is an activist, writer and educator who has been involved in the Palestinian cause for over 40 years. She has dedicated her life to advocating for peace with justice and has worked with various organizations to promote narrative change and empower local decision making. Key Takeaways: Times of crisis present both opportunities and challenges for making an impact and creating narrative change. Giving during a crisis should be done with an understanding of the systems...

It is October 23, 2023 and I share how I am caught between immense hope and immense pain these days. The term "decolonization" has been my North Star and on a personal level, I am reminded that the path to healing is one of decolonization. Dear Decolonization,no one knows your real namebut I knowit was youwho led me back to my bodyand I trust my bodyto lead me back to youto our landsrock, and roots …all the way backto no beginninglike transformationyou have no originno one knows your real...

The past week has been a lot. In an effort to move through the pain, I recorded this episode for my own healing.

Caitlin Clarke is a somatic coach and healer who specializes in working with highly sensitive, ambitious women who are struggling with stress and burnout. She is a certified Hakomi practitioner and has a background in creative marketing. In this episode, Caitlin explains the principles of somatics and how it involves tuning into the body's wisdom and intelligence. Rather than merely talking about somatics, we do a short demo together! She also provides tips for connecting with the body and...

In this episode, I share how gratitude can be used as a tool to shift your state almost instantly thanks to the release of neurotransmitters in the brain. Instead of telling yourself "I should be more grateful" ask yourself "what am I grateful for in this moment?" The former has this expectation that you should simply be grateful, while the latter realized it is a tool that we exercise. The three practices I share to help you practice gratitude are (1) spontaneous gratitude lists (2) guided...

Danish Munir, healthcare entrepreneur and founding partner of Gray Matter, discusses his journey in the mental health industry and the need for a systems-level approach to improving the entrepreneurial journey for future founders. He shares his personal connection to mental health and the importance of destigmatizing the conversation. Danish highlights the current state of the mental health sector, the shift towards holistic well-being, and the revolutionary work being done by companies like...

In this episode, I talk about the practice of committing to lightness. We can do the exact same thing, but have two very different experiences, depending on our state. I reflect on what shifts with on the physical, emotional, mental and spiritual levels when you commit to lightness. Key Takeaways: Lightness in actions can be achieved by bringing awareness to the physical body and releasing tension. Embracing the full spectrum of emotions without judgment or shame brings emotional...

Negar Razavi is a political anthropologist. Her work brings a critical feminist lens to studying national security, expertise, gender, race, humanitarianism, and U.S. foreign policy in the Middle East. Drawing on over two years of ethnographic research in Washington, D.C., Negar’s research specifically examines the role of policy experts and think tanks in shaping U.S. security policies towards Iran and Egypt. In this episode, we discuss the importance of expertise, but also the need for...

In this episode I share my own reflections on motivation, which include knowing oneself and knowing the science. Listen for some tips for how to get something done that you are struggling to do. Resources: - Motivation Meditation - Hope Theory by C.R. Snyder Looking to strengthen your mental fitness? Curious about what it will look like to work with a social impact coach? Check out pauseimpact.org

This episode shares a tool I have developed from my work with clients called the Social Impact Wheel (adapted from the Wheel of Life). It identifies the 8 most important areas for people to find joy and balance on their social impact journey. Download your guide to the Social Impact Wheel here.

Themrise Khan, an independent development professional and researcher with over 25 years of experience in international development, joins us to talk about the issues around how international aid is practiced and the responsibility we have as indviduals. Themrise is currently based in Pakistan and her work focuses on social policy, aid effectiveness, gender, and global migration. Themrise actively speaks, writes and advises the global community on notions of decolonisation, North-South...

In this episode, I ask the question: What is it that only you can create in the world? And why is it a good idea to create a social impact venture? “Every child is an artist. The problem is how to remain an artist once we grow up.” -Pablo Picasso Curious about what it will look like to work with a social impact coach? Check out pauseimpact.org

Diana Yáñez, a Certified Financial Planner and Money Coach, joins us to talk about the role of money in our lives. She shares her own Goldilocks journey to find a career path that has just the right amount of people, numbers and values. Together, we unpack current money practices in the nonprofit sector and dream about a world where we are all connected. Resources: The Seven Stages of Money Maturity: Understanding the Spirit and Value of Money in Your Life by George Kinder Money and...