In this episode I share what coaching is and why I truly love it. I explain the difference between coaching and therapy, and share the three components that make a coaching container feel magical. Interested in experiencing coaching? Book a free consult at www.pauseimpact.org

On today's episode, I share my own definition of impact for this container, which is: the result of intentional effort. Curious about what it will look like to work with a social impact coach? Check out pauseimpact.org

In this episode, I share one of my favorite tools to help people stay motivated motivation, it's called the impact of ONE. Curious about what it will look like to work with a Social Impact Coach? Check out pauseimpact.org

In this episode, I ask the question: what is stopping you from creating what you are being called to create in the world? You'll hear my 3 reasons why, as well as tips to help you overcome them. Curious about what it will look like to work with a Social Impact Coach? Check out pauseimpact.org

This is a short guided meditation to help you connect with the deeper wisdom of your body. Please listen to in a quiet place without distractions.

In this episode, I share my own personal philosophy about how you can make an impact in the world: it starts with asking the question: "what makes me come alive?" We then introduce the Ikigai framework-- a Japanese concept that translates to "reason for being" Four questions to reflect on if you are looking to find a job that makes you jump out of bed in the morning: What do you love? What are you good at? What can you be paid for? What does the world need? Learn more:...