Do you struggle to fall asleep? Is staying asleep difficult for you? If you answered yes to either of those questions, you’re in the right place. This week at the Roundtable we discuss everything SLEEP related. We dive into nightly routines, brain chemistry and even foods that can help with your quality of sleep. This one is packed full of helpful information to help you get a restful night of sleep. Great sleep is essential to waking up ready to take on everyday with presence and joy. We hope you enjoy. Thank you so much for tuning in and many blessings to you and yours! Also, a special birthday shoutout to Eric! Happy birthday E! We love you brother! 🙏💜🦉🦌😴😴🥱🥱